12 Best Cardio Apps for iPhone


“New year, new me,” wasn’t this your new year’s resolution for this year?

A great deal of this resolution revolves around your attempt to be physically and mentally healthy. Now, whether the pandemic restricted you from joining the gym or your busy life, nothing can hold you off your goal if fitness is what you prioritize the most.

Here are the top 12 best cardio apps for the iPhone that can instantly make your vision a reality to be your knight in shining armor in this situation. Of course, there are cardio apps for Android users as well, but this is specially curated for iPhone users.

So, read on!

Best Cardio Apps for iPhone

1. Fitbit Coach

Fitbit coach

Subscription:  $7.99 a month or $39.99 annually

Fitbit is known to be armed with excellent professionals who have decades of experience helping people achieve their dream bodies. They do this by constantly tracking and finding creative ways to incorporate complex workouts to get you out of your comfort zone.

The app comes with 600+ classes and 20+ training plans that are meant to amp up fitness for beginner levels to experienced athletes.

The members can go for live classes, pre-recorded or private ones, to enjoy good workout sessions with their friends and family. Its algorithm works by checking in your daily log-in activity and taking frequent feedbacks to create personalized routines that balance out the workout’s intensity for each day.

What’s more, it recently has launched a powerful Four x Four challenge with FIIT to add a competitive factor and help you win prizes at the end of the challenges.

2. Peloton — At home fitness


Subscription: $12.99 per month + tax

The runner-up in my list of the best cardio apps for the iPhone definitely has to be this incredible Peloton Digital app that has everything you need to stay healthy from the comfort of your home.

Although you get to reap unprecedented benefits of free membership from opting for the Peloton bike, you can also carry out other strength training, cardio, and running activities with the help of this fitness app.

As if this wasn’t already enough, the Peloton has recently started a new feature called “Tags” that helps you be a part of fitness communities and make the most out of your workouts. This is especially helpful when you happen to have a good bond with like-minded people to help each other grow and reach goals together.

With the Tag feature, you can have access to your friends’ workout routines to give you a motivational boost every time you’re about to ditch a workout day.

Another great thing that Peloton allows you to do is to follow along with their top-class professional online videos for high-energy strength training and cardio classes. You can also incorporate other workout equipment or take your mobile outdoors on morning walks to ensure this app tracks every move you make.

To help make up your mind, Peloton allows you to have a 2-month free trial to make up your mind before investing your hard-earned money into the app.

3. Nike Training Workout App

nike training app

Subscription: 14.99 per month or $119.99 annually

Packed with more than 190 workout classes from your favorite athletes like Cristiano Ronaldo and Serena Williams, this app is all you need to keep your shape in check.

Whether you like to track your workout from the gym further or need a virtual trainer to suggest quality exercises, you get to have 45 minutes sessions for each of your body concerns.

Other than that, if you find it hard to keep up with your workout during a busy schedule, the Nike Training app also features quick and powerful short workout sessions to give a daily boost of ever-needed adrenaline.

Once you’re done with your workout, you also have the option to share your progress with your friends and build a healthier community together.

4. Seven-7 Minute Workout

7 minute workout

Subscription: $5.99 per month

The seven-7 Minute Workout app uses time-boxed intervals to make the most out of your workouts in a short amount of time. This is especially useful for people who frequently complain about not having enough time to work out every day.

You eliminate these significant issues and compete with your fellow app users to motivate you every time you need one.

Besides that, with over 200 exercises tailor-made to reach your goals, you get to learn expert knowledge from professional athletes from all over the world. You never really know the power of 7 minutes unless you switch on this app and see life-changing results in your fitness.

5. MyFitness Pal App

myfitnesspal app

Subscription: $9.99 per month or $49.99 per year

One of the great ways to stay committed to your fitness resolutions is to opt for an app that can not only track your workout or diet activities but suggest a custom-made list of recipes and groceries that you can access while you are on the go.

You can track your individual meals or make your own new recipes to see how many calories you consume each day. Based on that, you can shed those calories to keep the deficit of 3,500 calories needed to shed a single pound.

Where it gets fun is when you can add MyFitness Pal App to your Apple’s Health App to enhance further the effect of its tracking and access top-notch advice and diet ideas that help you lose weight, all while staying kind to your taste buds.

6. 12 Minute Athlete HIIT Workout

10 minute athlete

Subscription: $9.99 per month

This app is well known among the fitness enthusiast community to offer powerful workouts without making it too hard on yourself. Their 12 minute HIIT workouts are equivalent to 45 minutes of generic workouts that not only drain your body out but your bank accounts too.

With this, you can also carry out time management tasks to create a schedule for your workouts and add the equipment you use to let it create customized routines for you every day.

Indeed having such apps makes it a lot easier to save time doing the daunting research and coming up with new workout suggestions that you’re even sure are good for your body. It

7. Runkeeper


Subscription: $9.99 /month for the premium version

The Runkeeper is one of the very few apps that do more than just tracking your progress. The iPhone GPS allows the app to become your digital trainer and suggests ways to fit workouts into your busy schedule.

Regardless of any physical activity you’re carrying out, Runkeeper makes sure to collect real-time data to help you get the insights of your active and not-so-active days.

With the app’s premium version, you get to avail yourself of custom workouts that use step-by-step exercises with different intensity levels to get you from the beginner zone to a complete professional.

8. CardioCast


Subscription: $9.99/month

Here comes an affordable alternative to the Peloton app. This outstanding fitness app features mainly bike-related workouts that world-class instructors lead. With this, you have the flexibility to choose to complete 20, 30, 45, or even 60-minute workouts to create a proper gym environment at home.

CardioCast can be connected to your Apple Health or Google Fit to track other fitness activities. What makes it exceptional is now it offers a wide array of workouts using elliptical, running, walking, and aerobics to cover each side of your fitness routine.

If you find it difficult to keep up with these apps, it’s never a bad idea to hit on your favorite playlist specifically created by CardioCast to jam to pop songs by Beyonce. To help you make the right decision for yourself, this app allows you to have a 7-day free trial with all the features that can instantly amp up your fitness journey.

9. Cardiogram App


Subscription:  $14.99 per month or $99 per year

This app is all about tracking and giving you valuable insights that can help you a long way to improve your performance. The data collected by your Apple Watch, like the heart rate history, average beat, and workout activity to create graphs with trends regarding your health.

There are times when you get so lost in the workouts that you forget to reflect to see howling you’ve come or when is the right time to de-stress.

With this app, you can completely rest assured to take frequent breaks to prevent burning out in the long term. All you have to do for this to work is a tag in your regular activities or exercises, and leave the rest to this app.

10. Strava


Subscription: $5.00 per month, or $59.99 a year

During times of self-quarantine, it can be quite helpful to know you have someone who wants to be healthy as much as you do. Strava allows you to get this sense of belonging to the fitness community where you keep track of each other’s progress, share tips and recipes to grow into the person they always wanted to be.

The run and cycle tacker in the Strava app is well-known in the UK to share routes with your friends, so you can also have some solid quality time together.

11. FitOn App


Subscription: premium for $29.99 a year (70% off)

To motivate you to workout, FItOn is centered around notable trainers like Julianne Hough and Gabrielle Union that offer energetic routines to kick your journey to a healthier body.  The workout plans range from HIIT to strength training to pilates.

If you are new to the fitness apps, I’d suggest you first try the free videos and customizable workout plans to wrap your head around the general idea.

The fact that FitOn is raved by 140,000 people on iTunes with a whopping 4.9 rating, you can certainly assume how impactful its workouts are.

12. Seconds Pro-Interval Timer

seconds pro

Become a fitness pro with Seconds Pro-Interval Timer that offers customer timers and a large display to help you stay ahead in our cardio game. Every time you feel like losing motivation, the app sends you built-in alerts for daily reminders.

You can also share your timings with your friends to help them become a part of your journey as well.


13 Best Free Cardio Apps

Hydrow vs Ergatta: Which is Better for You?