- 1 Best Cardio Exercise Machines for Weight Loss
- 1.1 The Key to Losing Weight
- 1.2 The Best Cardio Exercise Machines
- 1.3 Uses of the Treadmill
Best Cardio Exercise Machines for Weight Loss
I had a friend who used to carry extra pounds of body fat without knowing the health risks involved. As a true friend, I couldn’t just watch my best dude keep gaining unnecessary weight – I knew that he was compromising his health. He knew it too but didn’t know how to deal with the situation. So I did the research. And the begging question was, “What are the best cardio machines for weight loss?”
According to research, there are several ways therapeutic, exercise or robotic devices can maximize our overall wellbeing. Certainly, many people wish to lose weight but they are adamant to making conscious efforts to burn calories.
Upon carrying out deeper research, I realized that the following machines would prove useful to individuals who desire to lose weight, tone their body and improve their cardiovascular health.
The Key to Losing Weight
Shedding extra pounds of body fat is far from rocket science. You just need to take the right methodology and act quick.
The quicker you act on the best weight loss techniques, the better results you obtain. Almost all weight loss techniques boil down to doing critical changes in your health and fitness journey.
There are millions of weight loss procedures, but you don’t actually need all of them.
Using a wrong weight loss machine for your body could potentially get you stuck at ground zero. All that matters is getting the right cardio exercise machine.
In this post, we’ll look into a number of cardio machines such as the treadmill, cross trainer, stationary bike, rowing machines or a stepper machine.
Undoubtedly, these machines can squeeze out the extra calories from your body. They would give you better health and body shape.
You should consider buying or using these exercise machines if you’ve gained weight and willing to make the necessary changes to look and feel better. Don’t go to the gym if you think you aren’t physically and medically ready or fit enough to exercise. It may be a waste of time and resources.
The Best Cardio Exercise Machines
5. Rowing Machine
Whether you are at home or in the gym, a rowing machine (when used rightly), yields quicker weight loss results. Basically, they come with saddles for users to sit and pull on rope-like handles.
This strengthens your muscles and perfects your cardio workout. With its simple design, you don’t need to be an expert trainer to use one. Rowing machines work out your entire body.
For your weight parameters, rowing machines can potentially burn 210-337 calories within a matter of just 30 minutes. The bonus fact is that rowing machines don’t discriminate against any group. It welcomes all fitness and weight loss enthusiasts for a nice cardio exercise.
4. Stepper Machine
This stepper machine literally allows you to take one giant step for fitness, cardio and weight loss. It is one of the easiest but powerful cardio machines you may ever come across.
Mimicking stair climbing, the stepper machine may be all you need as a beginner to get your heart pumping. In fact, one may presume that the most befitting name for the stepper should have been “calorie burner”.
There is no need to raise your eyebrows, if you step onto the stepper for a day or two, you would fully understand this assertion. Stepper machines usually stand vertically (upright); that gives you the best chance to practice climbing like a boss.
3. Elliptical Trainer
It also is known as the cross-trainer. Elliptical trainers are fixed in position – they allow you to mimic climbing, stretching, walking and even running.
The elliptical-trainer allows you to do all those simulations without moving a distance. This piece of cardiovascular equipment is one of the best cardio machines for your lower or upper body – they might just be the perfect tools for your weight loss – a fat burning success story.
Amazingly, elliptical trainers are suitable for many age groups including elderly people. You should love them because of their less strenuous nature.
2. Stationary Bike
Unlike conventional road bikes, stationary bikes are purposefully designed to be installed in one place as exercise machines. There are some that are even foldable stationary bikes, like the one in the image you see above. Check this one on Amazon here.
These bikes have become common in homes and gym centers due to their effectiveness in improving weight loss and fitness. Fortunately, if you are already accustomed to riding the traditional road bike, then adapting to the stationary bike is easy.
Sitting on top of a stationary bike in a gym may not expose you to the sweetness of fresh air, but it can help you lose weight.
Lest I forget, with a stationary bike, you don’t need to care much about balancing your body in order to stop a fall. can bet the same isn’t true about normal mobile bikes – make the least mistake on a mobile bike, and you get your ass knocked by a vehicle or at worst, you break a leg.
As you can see, we are talking about big differences here. When used frequently, stationary bikes burn calories and make you super proud of your body. They have resistance (frictional features) which forces you to do a little bit of work to get them spinning. So far, the best thing I like about the stationary bike is the fact that they get your weight-loss job done without overly stressing your muscles.
Types of Stationary Bikes
There are two main types of stationary exercise bikes, namely:
Upright Stationary Bike
An upright stationary bike is a cardio machine that mimics the regular road bike we use in our day to day activities. It stands on a vertical plane with its handlebars protruding in front. Check this one on Amazon here.
Recumbent Stationary Bike
A recumbent stationary bike is also a cardio machine. However, this bike allows the user or rider to fell comfortably seated against a backrest. It has its wheels in front, which extends the rider’s legs out as well. Check this one on Amazon here.
It is a mechanical device that has been purposefully designed for cardio, fitness and by extension – weight loss. The machine has a horizontal platform with a moving belt. A vertical handle lever with an electronic display stands at the front section of the machine. The conveyor belt of this machine is electrically powered by a motor.
There are different versions of treadmills – manual, motorized, and some are even foldable like this one here … But most customers usually go in for the modern type which is electrically powered and comes with a user-friendly digital display.
Older versions are the manual type without a display to keep track of your performance. That may not be what you expect as a beginner whose main aim is to weight loss.
Motorized and Foldable treadmills offer users a variety of exercise activities that are more engineered towards weight loss. According to experts in the fitness industry, the treadmill is by far the most sought-after weight-loss machines. This is why you need to grab one for yourself as soon as you can.
Uses of the Treadmill
By stepping onto the moving desk, users can customize their running time, speed and incline angle. With the treadmill, one can run and burn tons of calories without stepping far or actually covering a distance. Running isn’t the laziest form of exercise as many people wrongfully perceive. Rather, it is the cheapest but most effective exercise technique that does a great job of reducing weight.
Most treadmill users have testified that running becomes easier and faster when performed on a treadmill. The electronic display helps to time and monitor your heart rate and the number of calories you have burned.
With this indoor exercise machine, you are safe from bad weather and other environmental dangers – it can take your fitness to the next level.
Again, by varying the angle of incline, a treadmill runner can mimic moving uphill or downhill. You can listen to music or watch an electronic monitor motivate you to run faster and longer, for better weight loss results.
It is also possible to blend jogging and running by choosing the right interval time. At the comfort of your home or at a gym studio, there is little to no air resistance, meaning no energy is wasted.
Believe it or not, walking is one of the best aerobic exercises. The treadmill has a more convenient walking surface. Luckily enough, you don’t need to be an expert before you can master the art of walking; all it takes is goodwill.
You can watch your calorie count as you walk at your own pace. If you desire to lose weight quicker, walk more frequently on a treadmill, each and every day. It is recommended that you try to keep yourself free from the handle of the treadmill except that you’re too exhausted and feel like taking a rest.
Now, the decision is yours to choose the best cardio machine in your own estimation.
The above cardio machines have a great potential to shorten your weight loss journey, just like it did for my friend. But you must realize that consistent exercise is the key to quicker fat and weight loss results.
As you may have heard, nothing good comes easy. But with determination, you can regain that sexy body shape you deserve. Good Luck!