Best Jump Rope for CrossFit: What I Wish I Knew!


What is the best jump rope for CrossFit?

The best jump rope for CrossFit is one that is made of high quality, flexible materials and fits well in your palms. It should also be long enough to allow you to efficiently jump while being manageable but responsive. Excellent grip and weighted handles improve control over the jump rope.

Jumping rope may seem like a simple exercise but it’s a wonderful way to improve your aerobic fitness.

It’s no surprise that the best athletes in the world such as Floyd Mayweather use jump ropes on the regular. Along with enhancing your cardio routine, jump ropes also help work arm and leg muscles.

Here’s a rundown of what we’ll provide in this CrossFit Gym Bag review:

In this article, we will cover a round-up of ten of the best jump ropes for CrossFit, the benefits of using jumping ropes along with a buyer’s guide and an FAQ section on the same.

Let’s dive in.

Best Jump Rope for CrossFit Review

1. EliteSRS Elite Surge 2.0

2. RPM Session4 Crossfit Rope

3. WOD Nation Speed Rope

4. Survival and Cross Jump Rope

5. Tangram Smart Crossfit Rope

6. Rogue Fitness SR-1 Jump Rope

7. Crossrope Get Lean-weighted Jump rope

8. Ohyaiayn soft beaded jump Rope

9. Rage Fitness R1 Speed Rope

10. DYNAPRO Jump Rope


Top 10 Jump Rope for CrossFit Reviewed

1. EliteSRS Elite Surge 2.0

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Made of two 1-ounce sturdy aluminum handles, the Elite surge 2.0 offers up to 8 jumps/second.

The handles include a soft foam grip that grants the user full control over its swing.

The rope is compatible with six different cable options including the ultra-thin 3/32” nylon-coated and the PVC freestyle cables.

The overall performance is smooth thanks to the integration of the patented dual ball bearing handles. The stock cable measures 10 feet in length, perfect for almost all users.

The screw and collar system allow a quick and easy way to replace worn-out cables.


  • High quality
  • Six cable options
  • Replaceable cables
  • Great user reviews
  • Generous 10-foot length
  • Lightweight Aluminum handles
  • Patented, smooth-spinning dual ball bearing handles


  • The grip may be too small for some users
  • Might not be fit for beginners due to its lightweight design

 2. RPM Session4

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I’m especially impressed with the rope’s internal anti-friction system that carries energy more efficiently from the hands to the cable. This lets the rope glide almost effortlessly between jumps.

On each side is a 1.1Oz, 5.5” long, Aluminum handles that are built to last. The rope is best suited for speedy jumpers and people who wish to engage in hardcore workouts.


  • Excellent grip
  • Durable materials
  • High speed of rotation
  • Variety of cable options
  • Lightweight Coated cable
  • Dual bearing spinning system


  • Pricy

3. WOD Nation Speed Rope

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The four bearing system sets apart and ensures smooth rotation on WOD Nation Speed Rope.

Two bearings go on the top of the cable while the other two are in the handle. An added swivel on the bearing housing helps the rope to retain its shape at high speed.

It’s made of nylon and should stand repeated long term use. 6.75” handles maximize grip. The cable measures 11 feet high and should be a match for most people.

With this rope, you can easily beat your double-under goals. A 100% lifetime guarantee comes with the product, making it one of the hottest deals in the list.


  • Long cable
  • Decent pricing
  • Smooth spinning
  • Extra-long handles
  • Lifetime guarantee
  • Excellent build quality
  • Multiple color options


  • Lack of textured grip

 4.  Survival and Cross

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This made it to the list as it’s a perfect rope for beginner jumpers.

If you are looking for something to help you figure out the basics of jumping, the survival and cross jump rope is for you. and most importantly, your CrossFit routines.

It offers moderate speed, smooth bearings and a rubber coating cable which should take a beating. It glides smoothly and offers decent tactile feedback.


  • Well priced
  • Lightweight
  • Good feedback
  • Compact and easy to carry
  • Two sets of collars for length adjustments


  • Short 5” handles

 5. Tangram Smart Rope

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Tired of manually counting your jumps and forgetting midway? Well, say goodbye to old school ropes.

The tangram smart rope incorporates LED lights that display the number of your jumps in real-time. They look so cool, you’d think they are floating in mid-air.

It can easily sync with your mobile device via its app. Here, you can track the number of reps, calories burned and even collaborate with friends on group jumps.

A rechargeable battery, with quick 2-hour charging, keeps you connected for up to a 4-digit count.


  • Good handle size
  • Durable materials
  • Excellent build quality
  • Smartphone connectivity
  • Range of sizes to choose from
  • Rope jumpers’ online community


  • High price

 6. Rogue Fitness SR-1

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 Knurled, grooved aluminum handles built into the Lion Professional Jump Rope offers the best grip on any rope on this roundup. The 3M cable is light and agile enough for double unders.

At a thickness of 18mm, this rope is made of PU coated steel. Perfect for CrossFit workouts.

The material conforms to the R.E.A.C.H environmental protection legislation and is durable.

With a 100% money-back guarantee, you should consider this rope for all fitness applications including CrossFit, MMA, boxing, martial arts, and stamina training.


  • Lightweight
  • Excellent grip
  • Good build quality
  • Adjustable rope length
  • Excellent design and aesthetics
  • Durable PU wire metallic construction


  • A little pricy

Knurled handles may be uncomfortable for endurance trainers

7. Crossrope Get Lean-weighted jump rope

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This adjustable, multi-size jump rope is suitable for CrossFit and has a great user community behind it.

With an accompanying highly rated android/iOS workout app, you can access hundreds of rope workouts wherever you go.

A fast clip connection allows for an easy switch between the light and heavy cables. The firm metal core reduces coiling and tangling. This makes the unit safe for beginner jumpers. 

There’s a community of over 80,000 jumpers to keep you motivated and accountable. There are two rope weight options; ¼ lb. and ½ lb for progressive overload.


  • Easy to use
  • Excellent design
  • Premium materials
  • Fun fellow jumper community
  • Free Android/iOS app with free workout tutorials
  • Easy to switch cables with the patented fast clip connection technology


  • Might be too heavy for some users

8. Ohyaiayn soft beaded jump rope

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First off, this adjustable-length CrossFit jump rope looks great. It’s made from soft TPU beads and a durable nylon core.

This combination allows you to stretch it from 9ft to your desired length. 

This makes it perfect for men, women and even kids! The handle features anti-skid profiling in the form of a glue wraparound wave.


  • Durable
  • Soft finish
  • Lightweight
  • Excellent grip
  • Adjustable length
  • Nice color options


  • Quite painful when you miss a jump

9. Rage Fitness R1 Speed rope

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This is probably the fastest cable on this list.

Thanks to the long tapered, twin ball bearings on each handle delivering almost frictionless motion. The 11-foot cord is adjustable to fit different user heights.

The entire package is lightweight and made from metal cable and durable nylon materials.  This enhances speeds for performing speed jumps, double and triple unders.  


  • Decent length
  • Fast operation
  • Durable materials
  • Adjustable cables
  • Excellent grip with tapered handles


  • May be too light for some users

 10.   DYNAPRO jump rope

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This PVC-material jump rope is long and smooth-gliding and great for CrossFit. With an inbuilt swivel, the rope rotates steadily away from your body.

This makes it perfect for freestyling, double unders and crossovers. 

The cable is adjustable for more versatility in your training. To realize the benefits of progressive overload in fitness,  it comes with four different color-coded resistance levels ranging from 2-20lbs.

This makes it ideal for both beginner and veteran trainers.  The rope also comes with a no-questions-asked, 100% money-back guarantee.


  • Durable materials
  • Good build quality
  • Nice carrying bag included
  • 4 different resistance levels
  • Fast, almost frictionless rotation
  • Excellent grip with patterned handles


  • May be too long for some users

Benefits of rope jumping

The following is a quick summary of five benefits of using jumping ropes:

1. Losing weight

When done at the right pace, jumping rope is an energy-intensive activity and is one of the best ways to burn fat

According to a study by what’s cooking America, jumping ropes at a speed of 120rpm pace/rhythm can burn up to 13 calories per minute.

2. Full body workout

The muscles on your core, abdominals, lumbar, forearm and wrists are all stimulated when jumping rope. It’s a fun way to keep fit.

3. Improves coordination

The more you jump rope, the faster you will wish to be going. Therefore, extra coordination must be attained to avoid serious injuries and falling. This way your arms and legs must be in sync.

4. Enhances strength and endurance

Gradually, as you jump rope in CrossFit, you will learn how to take the burn on your wrists as you keep increasing your speed. In turn, this improves your aerobic capacity and will enable you to prolong your training.

5. Increases bone density

The medium impact of jumping rope is light on your joints.  According to Dr. W. Barry, an athlete researcher, jumping rope is one of the best exercises for improving bone density.

Buyers Guide: What to Look out for Before you Invest your Hard-earned Money.

1. Weight

To maximize the number of reps you can complete before failure, a jump rope needs to be light in weight. This will help reduce the burn you feel in your forearms and hands.

Straining these areas is typically the reason for failure and not your leg stamina. However, heavier jump ropes are highly recommended for people who wish to integrate cardio with arm and wrist strength training.

2. Type of Jump Rope

Depending on the usage scenario and design, there are generally two types of jump ropes:

i) Competition Ropes: these are very short, lightweight and thin. They are designed for speed to allow competitors to do more double within a specified period.

ii) CrossFit Jump Ropes: these are longer, thicker and heavier than their competitive counterparts. They much slower and are meant for endurance training.

Therefore, you need to define your context of use properly before deciding on the type of rope to use.

3. Rope Handle design

It’s important that the rope feels comfortable in your hands. There are three major factors to consider when choosing a rope handle:

a) Thickness

Depending on your hand size, a handle should be large enough to wrap around your fingers but no too small for your fingers to overlap. This allows you to perform continuous jumps without straining your arm muscles too much.

b) Length

As a rule of thumb, a rope handle for adults should be at least 5” long. Otherwise, it going to feel kinky and uncomfortable in the hand.

c) Grip

The grip may come in the form of padding or just a straight-up hard surface. The addition of textures or patterns on the handle will improve grip. This is useful in ensuring that the rope doesn’t fall off as your palms begin sweating.

4. Material

The kind of material used in a jump rope affects its longevity. Plastic beaded ropes are heavier and have a superior tactile sensation.

i) Nylon ropes are lightweight and flexible. They are best for intermediate jumpers who can manage decent numbers of double unders.

ii) Cotton ropes are softer and lighter than nylon ropes. However, they cannot be used under wet conditions due to their water-absorbent nature.

iii) Leather jump ropes are classic, water-resistant and durable. They are mostly preferred by old school jumpers for their functionality. They are hard to find these days though.

iv) Metal cable jump ropes are sturdy and are arguably the most durable. However, they are heavier than the rest.

Frequently asked Questions (FAQs)

#What happens if I jump rope every day?

With a solid daily routine, jumping rope can help you burn calories, build strength and potentially challenge your entire body in a small space of time. Also, it’s an excellent cardio workout.

#Should I get a weighted jump rope?

Use a weighted jump rope if your fitness goals revolve around strengths or weight loss. This is because, weighted jump ropes require upper body strength for repeated, consistent jumps.

#How many calories do 1000 jump ropes burn?

In an hour and with continuous jumping, your body can burn between 800-1000 calories. This makes your body a calorie burning machine compared to other cardio exercises like walking.

#What muscle does the jump rope work?

Jump ropes stimulate different parts of the body. In the leg area, the calves are worked the most. The wrist and back muscles get some level of strain as well.

#What jump rope does Floyd Mayweather use?

Floyd Mayweather is one of the famous mainstream jump rope lovers. According to avoid posted on 6th June 2019 on his social media pages, he uses the iconic Rush Athletics speed rope.

 Bottom Line

Jump ropes are an excellent, flexible piece of workout gear that allows you to nail both your cardio and endurance training.

To get the best deal, consider the frequency with which you wish to be using the jump rope, the type of material used, the weight and the cost of the jump rope.

If you have found value in this article, we have a comprehensive catalog of more exciting content on all matters of fitness. Check out our posts.

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