10 Best Shoes For Dance Cardio: The Ultimate Comparison Guide


Do you love cardio dancing?

Do you have the shoes for it?

How about we give you a list of 10 best shoes for cardio dance?

In a hurry?

The Winner of the Best Cardio Dance Shoe After 48 Hours of Research is:

Under Armour Micro G Assert 8

 Here’s a rundown of what we will provide in this 10 best shoes for dance cardio review:

First, we’ll share and compare the 10 best shoes for dance cardio which you’ll find useful.

Secondly, we will take a look at some distinctive features (pros) and drawbacks(cons) that you might need to know about.

Third, we’ll provide a sampling of the actual customer and independent reviews to give you a better insight into the product.

And finally, we’ll provide you with a detailed buyer’s guide to make a more informed decision.

10 Best Shoes For Dance Cardio Review

  1. Under Armour Micro G Assert 7
  2. Nike Free X Metcon 2
  3. Ryka Influence
  4. Capezio DS24 Rockit
  5. Adidas Alphabounce Instinct
  6. Ryka Hydro Sport
  7. Block Evolution Dance
  8. Asics GT-1000 3
  9. Asics Sana
  10. New Balance 608V5

 Best Shoes for Dance Fitness – Top 10 Reviewed

1. Under Armour Micro G Assert 8

q? encoding=UTF8&ASIN=B07G7SM97J&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US


Check Price on Amazon

Do you want to lose a few calories?

Do not fret. You are not alone in this.

Earlier this year, I vowed that I would shed off some fat around my tummy.

I mean, I had started having problems playing around with my boy.

And because I love fun, cardio dancing was the way to go in my journey to become fit. The only challenge was getting the right shoes for the cardio classes.

In my search, I came across Under Armour Micro G Assert 8, and I did not regret my choice. 

The shoes come with a light form and a mesh allowing your feet to breathe as you make your moves. Thus, your feet will be cool and comfortable, and you are less likely to get blisters.

The shoe also features leather overlays that give you the stability that you need as you make your dances.

 If you will have your cardio dances in a gym, then Under Armour Micro G Assert 8 is your shoe of choice. The rubber sole has no marking making it ideal for gym floors.

The leather on the popper side of the shoes offers you the much-needed midfoot stability.

The shoes are designed to leave your feet in peace even after a gruesome cardio session.

What’s more? They come in a variety of colors so that you can choose the one that matches your outfit.


  • Lightweight
  • Midfoot stability
  • Allows your feet to breathe
  • Rubber sole with no marking
  • Available in a variety of colors


  •  No wide sizes available 

2. Nike Free X Metcon 2

q? encoding=UTF8&ASIN=B07MDKX5CX&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

If you wish to push yourself a little more in the cardio classes, Nike Free X Metcon 2 is the shoe for you.

However, if you are looking for something stylish to make a statement in the gym, you may not like it.

It is not one of the most beautiful shoes that you would find in the market. It seems the manufacturer chose function overlooks.

With a TPU mesh upper, the shoe allows a lot of airflow around your foot, leaving it cool and comfortable during a workout.

And if you want to become a little crazy with your moves, Nike Free X Metcon 2 got you covered.

They are designed with plenty of ankle support so that you will not injure your ankle while making crazy direction changes and side steps.

When looking for a shoe for your dance cardio, you should consider its connection with the ground to reduce the risk of slipping off. The shoe has a flat sole that grips the floor, enhancing your stability.

To enhance your stability and comfort, the shoes offer a locking cage structure for your midfoot.    


  • Provides a lot of ankle support
  • The flat sole ensures a firm grip on the floor
  • Midfoot stability
  • Highly breathable


  • Not beautiful 

3. Ryka Influence

q? encoding=UTF8&ASIN=B009EQZMZY&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

Why do I love this shoe for cardio dancing?

The style!

I mean, who doesn’t want to stand out even when going to the gym?

And do you want to combine your cardio dance with some jumps to make the exercise more intense?

Ryka Influence is what you need.

The shoes are versatile and can be used for various types of workouts, including dancing and jumping.

One user says this about the shoes” I have them for about a week and I like a lot about them. The shoes are lightweight and have a lot of room for my feet. Their stability is on another level.

They are well cushioned. I felt as if I had a spring in my step…”

As you make your steps during the cardio dance, you need to get it right.

Ryka Influence dancing shoes have enough traction on the sole to provide the much-needed grip and stability so that you can get your steps right.

It has proper cushioning to minimize impact and enhance comfort.

They are highly flexible, and they make your feet feel secure.

What’s more? They are available in a variety of colors so that you can get your favorite.


  • Flexible
  • Versatile
  • Lightweight
  • Proper cushion
  • Available in a variety of colors
  • Enhanced stability and ankle support


  • You may have to buy one size up as they feature a smaller toe box 

4. Capezio DS24 Rockit

q? encoding=UTF8&ASIN=B002COI2XO&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

If you wish to enhance your moves during cardio dancing, Capezio DS24 Rockit is your worthy partner.

The soft padding of the dancing sneakers offers you a soft landing and also reduces the tension during dancing.

You will love the perfect fit of the shoe. It allows you to become creative with your moves and also makes you comfortable.

It also features a perforated arch that allows for airflow around your foot. Thus, your feet will remain cool and comfortable, and you do not run the risk of getting blisters.

The dancing shoes also increase your overall stability while making moves.


  • Durable
  • Perfect fit
  • Breathable
  • Lightweight
  • Comfortable
  • Enhanced stability


  • Not stylish 

5. Adidas Alphabounce Instinct

q? encoding=UTF8&ASIN=B077XKLHNY&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

You cannot fail to love this fitness guru.

If you are looking for the best definition of versatility, then you have it in the Adidas Alphabounce Instinct.

You would want to have a shoe that performs well in the cardio class and performs the same way on a treadmill. Right?

Well, Adidas Alphabounce Instinct is a versatile product that meets all your workout needs.

Plus, it looks good on you with its futuristic design, and it comes in a variety of colors that include black, white, blue, and gray.

On the upper side of the shoe features a mesh, which makes it breathable.

The upper part also molds to your foot and provides the support you need to make lateral and linear movements.

It also has a sock-like design and a lacing system that reaches the arch, ensuring that the shoe fits properly on your foot.

Have you ever won a basketball shoe?

Ok, you have not. Let me inform you then.

A basketball shoe features a bounce technology on the midsole that makes it easy for the players to bounce high.

Alphabounce dance shoes also feature the bounce technology that makes it for you to bounce as you make your dance moves.

With the Alphabounce dance sneakers, you do not worry so much whether you are dancing on a dry or wet surface. The flexible sole has a continental rubber that offers the necessary grip on the floor.

It is also available in a variety of colors so that you can pick the one that matches your workout outfit.

Note, the price of the shoe may vary depending on the color that you choose.


  • Flexible
  • Non-marking
  • Well ventilated
  • Bounce technology
  • Continental rubber sole
  • Available in a variety of colors


  • May seem a little weighty for some users
  • Some colors may be more expensive

6. Ryka Hydro Sport

q? encoding=UTF8&ASIN=B00I9TMZTS&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

I love water sports.

Once in a while, my colleagues and I love treating ourselves to a visit to the beach after we hit some goals.

 For those who like to travel, you know that versatile items are most welcome as they make parking flawless and effortless.

Ryka Hydro Sport shoes fit the category as they are water-resistant. As such, I will use for a cardio dance in the gym in the morning and still use it later to participate in motorsport.

First, the shoes feature removable and perforated Nitracel footbeds. It also comes with drainage ports in the soles that make it possible for the shoes to dry quickly.

Probably you are wondering, “Can I use my shoes on a wet surface?”

Well, why not?

Ryka Hydro Sport features a sticky sole with enhanced traction that makes it easy for you to use them on a wet surface.

It also features a simple slip on and off design that makes it easy for you to use them.

The shoes have a synthetic and mesh fabric that not only makes them durable but also water-resistant.

With these shoes, your comfort is guaranteed because of the spongy wall around the feet.

On the other hand, the midfoot cage has a webbing that offers you lateral and medial support.

When it comes to price, you cannot get a better deal for multifunctional, water-resistant, and quick-drying shoes.


  • Dries fast
  • Lightweight
  • Comfortable
  • Multipurpose
  • Water-resistant
  • Perforated footbed


  • Can be small

7. Bloch Evolution Dance

q? encoding=UTF8&ASIN=B0041IXNTM&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

If this were a beauty pageant, the one where you have supermodels with no waist (ok, they look like that they don’t have one), Bloch Evolution would not rank highly.

Our friend here does not have much to offer in terms of looks.

Thankfully, this one is not a beauty competition, and that is why Bloch Evolution has made it to the list of our top ten.

The Bloch Evolution Dance shoes are some of the best dance sneakers that you can find in the market thanks to their split sole design.

They feature a mesh upper that ensures there is enough airflow into the shoe. The breathability leaves your feet comfortable and cool even after a gruesome cardio dance session.

Additionally, they have a midfoot stretch mesh that not only makes the shoe flexible but also provides the necessary arch support.

And for additional comfort and the ability to adjust the perfect fit, the shoes feature a removable sock liner.

Plus, the dance sneakers are incredibly lightweight, which allows you to have them for as long as you wish.

To give you the much-needed stability, the shoes come with a non-marking outsole that has a firm grip on the floor. As such, you can confidently make instant turns and steps during your cardio workouts.

When you are looking for a product to purchase, don’t you like considering how long it will last?

You do not want to spend your earned-money on a product that cannot see you for a long time.

With Bloch Evolution Dance sneakers, you get value for your money as the shoes are durable. They have a mesh and soft leather construction that makes them long-lasting.

What’s more? They come at a reasonable price which you can afford.


  • Stable
  • Durable
  • Flexible
  • Comfortable
  • Breathability
  • Removable sock liner
  • Non-marking outsoles


  • You may not like how they look
  • They are only available in black color
  • You may need to take a size up as they can be small 

8. Asics GT-1000 3

q? encoding=UTF8&ASIN=B00IEWZLL4&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

Probably you were wondering, “Where do I get a low profile shoe for cardio dancing?”

Your search is over now.

Asics Rhythmic 2 is a low profile dancing shoe.

Due to the low profile, the shoe might have less cushioning compared to other dancing shoes.

On the other hand, the fact that they are low profile makes them lightweight and ideal for long cardio dancing sessions.

It also features an Eva foam midsole, which makes you comfortable. It also gives your feet a firm grip, preventing injuries during dancing sessions.

It also offers you value for your money as it is durable.


  • Stylish
  • Flexible
  • Durable
  • Lightweight


  • Its low profile provides less cushion as compared to other dance shoes

9. Asics Sana

q? encoding=UTF8&ASIN=B07DMPTK4J&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

“Asics Sana shoes are not best for cardio dance.”

Have you ever somebody saying something like that?

Nothing can be further from the truth.

Asics Sana is made with cardio dance in mind as they are comfortable and helps you to become creative with your moves on the floor.

While dancing, your ankles, tendons, and muscles are the most susceptible to injuries.

Well, Asics Sana dance shoes have a high level of shock absorption that protects your joints and muscles.

If you love fashion, you cannot say no to this dancing shoe as you will like the hot pink color.

If hot pink does not work for you, then you can go for the classic black dance shoe.

It also features a Rearfoot Gel cushioning that also absorbs shock and offers you a soft landing while dancing.

They come at a high cost though the cost is worth it as they are versatile and can be used in other workouts.


  • Versatile
  • Soft padding
  • Arch support
  • Stylish and fashionable
  • Excellent shock absorption


  • Some users may not like the hot pink color 

10. New Balance 608V5

q? encoding=UTF8&ASIN=B07K1N4FF1&Format= SL250 &ID=AsinImage&MarketPlace=US&ServiceVersion=20070822&WS=1&tag=cardiozero 20&language=en US

Check Price on Amazon

Dancing to the latest track while exercising is fun.

However, you need to have the right shoe for it.

The New Balance 608V5 series has been around for long.

Every new version comes with more improvements and features that make your workout better.

How about dance shoes that you can also step out with to the streets and make a fashion statement?

That is New Balance V5 for you.

The shoe is not only perfect for cardio classes, but you can also use it as everyday wear.

It comes in a few color options so that you can pick the one that fits your outfit best.

Since the dance shoe comes from a reputable company, you can be sure it is long-lasting.

New Balance V5 has leather construction that takes care of your lateral and linear movements when dancing.

Additionally, the mesh lining provides enough ventilation that leaves your feet cool and comfortable.

The dual-density foam collar also makes you more comfortable.

It also features ABZORB shock absorption system that protects your muscles and joints from injury.

The dance shoe also features an abrasion and slip-resistant outsole that gives you the much-needed grip while making moves.

 It is also lightweight and available in a variety of widths, including standard, wide, and extra-wide. 

If you were looking for a long-lasting pair of dance shoes that won’t cost you much money, New Balance V5 is the shoe for you.


  • Versatile
  • Breathable
  • Lightweight
  • Long-lasting
  • Slip-resistant
  • Affordable price
  • Perfect cushioning


  • It may take a few wears to break-in

Best Shoes For Cardio Workout Buying Guide. What to Look out for Before you Invest your Hard-earned Money:

1. Type of shoe

For some people, there is no difference between running shoes and dancing shoes. They will simply grab their old running shoes and head out for the cardio dance session.

Well, you need to tell the difference. Running shoes are designed for forwarding movements. They may prove a challenge to making dance moves in the gym.

As such, you need to know the type of shoe you need before buying. Is it a running shoe or a dance shoe?

2. Size

Can you imagine doing cardio workouts with a shoe that pinches?

It would be horrible. Right?

That is why you need to get it right in terms of size.

You do not want a shoe that is either too big or too small for your feet.

If you are purchasing online, check the size chart to make sure the size will fit you well.

3. Weight and Comfort

Your dance shoes should be lightweight so that they are comfortable to wear even in extended dance sessions.

They should also be comfortable so as not to cause injuries to your joints or muscles.

4. Cushioning

Proper padding and cushioning make you comfortable.

It also absorbs shock on the ankles and feet during dancing sessions.

Thus, your ankle will be protected from sprain and other unwanted injuries.

5. Durability

The shoes should give you value for your money.

They should not wear and tear after only a few days of use.

Make sure you check the material they are made of to ensure they are long-lasting

6. Cost

Cardio dance shoes are available at various prices.

A high price does not necessarily guarantee high quality.

You can find high-quality cardio dance shoes at an affordable price.

Go for the best quality of cardio dance shoes that will cost you the least.

7. Outer Sole

The outer sole should have a firm grip with the floor to ensure stability.

A slip-resistant shoe will give you the confidence to make moves on the dance floor.

You should get shoes with a rubber outsole

8. Breathability

A breathable shoe allows airflow into your feet, making them cool and comfortable. 

As you look for a dance shoe, make sure that it will allow proper heat dissipation from the shoe.

The material on the upper part of the shoe should allow air to flow in and out of the dance shoe freely.

9. Pivot Point

Cardio dancing involves a lot of abrupt turning.

A pivot point will enable you to take a swift turn effortlessly.

If your shoe does not have a pivot point, your outsole will grip on the floor, making it hard for you to turn.

If you force yourself to turn, you may end up twisting your leg and getting injuries.

10. Stability and Support

Your cardio dance shoe should offer ample support.

This should protect your ankles from injuries while making movements. 

Frequently Asked Questions (FAQs)

#How can I get the best cardio dance shoe?

Before you can buy a dance shoe, you need to consider the features that it offers.

A good cardio dance shoe should provide flexibility, support, comfort, and stability.

#How do I get my right size?

Measure your foot to get your right size.

If you do not know how to measure, ask your cardio dance instructor to help you.

If you are purchasing online, use the size chart to determine which size is right for you.

#What else can I use cardio dancing shoes for?

Some cardio dance shoes are multipurpose.

Apart from cardio dance, some shoes can also be used as everyday wearing. Others can be used for other sports such as water sports.

#How often should I change my cardio dance shoes?

There is no specific period after which you should change your cardio dance shoes.

However, when you notice some wear and tear on the shoe, it should be an indication that they require change.

#Are there cardio dance shoes for men and women?


You can get cardio dance shoes for men and others for women.

Men cardio shoes are mostly wider in size than the ones for women.

However, many of the cardio dance shoes are universal and can be used by both men and women.

Bottom Line

Do you love cardio dancing?

Do you have the best shoe for cardio dancing?

If you love cardio dancing, you need to get the right shoe that will offer you comfort, support, and stability.

Above, we have provided you with the 10 best cardio dance shoes available in the market.

Make your choice, and continue to enjoy your cardio dancing sessions.      


Echelon Bike vs Peloton – Which is better and Why?

Best Gel Bike Seat Covers: What I Wish I Knew!