How Much Sleep Do Athletes Need? Here it is…
As an athlete, getting the right amount of sleep is primordial. This imminently impacts your performance. Getting enough sleep can actually enhance accuracy, speed and reaction times. So the question …
As an athlete, getting the right amount of sleep is primordial. This imminently impacts your performance. Getting enough sleep can actually enhance accuracy, speed and reaction times. So the question …
You did it! You’ve decided you want to start exercising. So the question now is 1) What is the best exercise for beginners? 2) Where and how do you start? …
The mini stepper, a low-impact machine has two-foot plates to stand on and mimics climbing stairs. It moves against hydraulic pressure in its stepping motion. On the other hand, the …
Mini steppers have been around for some time now. They are portable, lightweight and compact. Yes, having one at home for quick cardio aerobics wouldn’t be a bad idea. Apparently, …
Best Cardio Exercise Machines for Weight Loss I had a friend who used to carry extra pounds of body fat without knowing the health risks involved. As a true friend, …
7 Amazing Cardio exercises at Home Exercise elicits body pain. Nobody enjoys pain. But you can make it fun and easy to do. Cardio exercises at home will help you …