Do Peloton Shoes Stretch Over Time? What I Wish You Knew!


Peloton shoes have long been used for offering excellent support, stability, and stiffness especially while using the indoor bike. Without these features, you won’t be able to use a Peloton bike or any other indoor bike for that matter.

However, many people have shown concerns over the size of this shoe and particularly that it runs a little tight. You might also be wondering if Peloton shoes stretch with time.

We all have been there, you rigorously researched a specific pair of shoes, loved it, adored it, and when it finally arrives at your doorstep, you find out that it’s tight! (damn, you size chart).

Where a good Peloton shoe offers unmatched performance, a bad one can do the opposite.

Inevitably, a large proportion of what makes a Peloton shoe “good” depends on its size. Even if the size seems right at the time of purchase, it may stretch after a few days and may not fit properly. After all, how are you going to enjoy cycling when the shoe is constantly irritating you?

To make this process completely effortless for you, here’s an in-depth guide that answers the most asked question of all time: Do Peloton Shoes Stretch Overtime?

Do Peloton Shoes Run True to Size?

Peloton shoes don’t stretch out in simple words and are relatively more true to size than your regular cycling shoes.

However, the answer isn’t as black and white as you may think.

Depending on how wide or long your feet are, the shoe can stretch out a little due to cycling’s heavy wear and tear.

To know if you have received the correct shoe size, make sure to check if you can wiggle your toes in the front. Another thing worth noting is whether there is adequate arch support that can help you move around easily.

Should You Buy Your Peloton Shoes from Peloton or Buy Peloton Compatible Shoes Instead?

These options offer almost the same features and are raved by thousands, if not millions, of people worldwide.

Therefore, it’s not your fault if you are finding it daunting to pick between the two. One takes the lead in brand name and specialization; the others offer a wider variety and versatility essential for a cycling shoe.

About Peloton Shoes

Peloton shoes are a few of the most comfortable and fitting shoes that offer a wide variety of shoe sizes to meet the needs of people with unique feet. In fact, Peloton has centred its attention into perfectly the sole to help you ride on its bike for longer.

One of the things that make them stand out from the rest is how their shoes are the epitome of the perfect shoes for Peloton bikes as they feature a lightweight, breathable mesh upper and velcro straps for easy on and off.

If you plan to purchase Peloton shoes, you can rest assured of the right size and ever-lasting comfort.

Another thing that makes many people opt for Peloton shoes over the rest is how they come with clips installed that eliminate the hassle of researching and purchasing third-party Delta clips that may or may not work well with Peloton shoes.

Thanks to their excellent customer support, it is recommended to consult their customer support via live chat to ensure you get the best possible results with your purchase.


1. Delta Clips Already Attached

Considering how these shoes already come with Delta clips attached, it ensures its compatibility with your Peloton bike. As it is the official accessory manufactured by Peloton, it also means that their experts recommend it.

2. Prevent Injury

Peloton shoes are armed with the proper cushioning, stability, and stiffness ideal for you to have a seamless experience in your Peloton stationary bike. This factor plays a major role in making sure you don’t compromise with your safety during workouts.


1. No Variety

Although they have done an excellent job at reading their size options and specifically constructing each one of them to suit unique feet, they lack variety in styles and colours, which may not be ideal for many people who prefer to have complete control over their cycling shoes.

Do Peloton Shoes Stretch?

Peloton shoes generally offer better sizing and optimal power transfer than most of the shoes out there. However, they aren’t as comfortable as other casual cycling shoes. Thus, depending on your priorities, feel free to weigh its pros and cons before forming an opinion on Peloton shoes.

About Peloton Compatible Shoes

As a general rule of thumb, you need to have a three-bolt triangle-shaped Delta cleat to make it compatible with Peloton. With a single click on the internet, you are next exposed to thousands of options available with different features that give some an upper hand over the rest.

Peloton compatible shoes come with relatively the same comfort and stiffness needed to enjoy your experience with the Pelton bike.


1. Variety

As there are countless brands available that are Peloton compatible, you get to avail yourself of a large variety of styles, models, and colours in these cycling shoes.

2. Ventilation

Generally speaking, Peloton is known for excelling at manufacturing fitness equipment that is both sturdy and durable; Peloton compatible shoes offer better shoe features like using suitable upper, breathable materials to aid ventilation for your shoes.

3. Gentler on your Knees

Thanks to the advanced arch support system and foot coverage, peloton-compatible shoes take the upper hand in comfort, thus being more gentle on your knees.


1. Not always true to size

One thing that Peloton shoes can do well but not peloton compatible shoes is their shoe sizing. Since there are numerous brands available with their own sizing charts, it can be arduous to find the right size for yourself.

Should You Size Up Peloton Shoes?

Generally, when people are unsure of the size of a particular brand, they usually buy one size higher. This is because tight shoes run the risk of causing blisters or even injuries at the end of each biking session.

In fact, tight shoes are the main culprit behind ingrown toenails, said Dr. Joseph Dupper.

“I’ve had diabetic patients who come in without taking adequate care of an ingrown toenail and end up losing their toe or half their foot,” he adds.

Luckily, Peloton offers half-size increments that let you have more control over the adjustability of your shoe size.

Here is the standard Peloton shoe size guideline that you can count on:

  • Semi-Narrow feet: people with semi-narrow feet usually have fewer sizing problems than the rest. This means you can totally go for your regular shoe size for Peloton shoes as well.
  • Narrow Feet: Depending on how narrow your feet are, you can try going for half or one size down
  • Wide Feet: As evident, you can go for half or one size up to get a comfortable ride with your shoes.

All in all, when given an option to go for either one size up or down, go for one size up. This is because it is harder to loosen up a tight shoe than layering up your feet with thick socks to get the right fit.

Top 5 Peloton Compatible Shoes

1. Santic Lock-Free Cycling Shoes

The ergonomic design and structure make these Santic Lock-Free Cycling Shoes the epitome of the most comfortable shoe you can ever find. It can withstand the toughest of rides regardless of how many times you workout every week.

It is great for both veterans and beginners as its extra-thick heel cup can also provide that ever-needed balance during workouts.

2. Fizik Tempo Powerstrap R5

This particular cycling shoe is ideal for both indoor and outdoor cycling with its nylon sole, velcro closure, and Delta cleat that makes it perfectly compatible with the Peloton bike. The silicon inside the shoe is known for keeping your feet secure against slipping to make it your list of favourite Peloton shoes to try.

3. Tommaso Strada 100 Dual Cleat Compatible Bike Shoes

Tommaso Strada 100 Dual Cleat Compatible Road Bike is the premium choice on this list. However, its price tag surely makes up for its excellent versatile and breathability that is second to none. It is known to be quite true to size, so you wouldn’t have to struggle with returns.

4. Gavin Road Bike Mesh Cycling Shoes

Nothing can beat Gavin Road Bike Mesh Cycling Shoes in its three-bolt cleat mount attached to the bike like a missing puzzle. It is highly lightweight and comfortable and can add to its extensive list of perks.

This Peloton-compatible cycling shoe also features a fibreglass nylon sole that is ideal for keeping its shape, increasing the longevity and satisfaction with this cycling shoe. Best of all, this pair of shoes make sure that you aren’t just limited to cycling on Peloton bikes. It is perfectly compatible to be used outdoors for added flexibility and convenience.

5. Venzo Bicycle Men’s Road Cycling Riding Shoes

The quick-drying and high breathability mesh allow this shoe to give you everlasting comfort and a cloud-like feel.

The flexible forefoot and running shoe is believed to be ideal for spin bikes like Peloton, and the 9-degree floating feature makes sure to offer you comfort while carrying out your favourite workout.

Should You Size Up in Cycling Shoes?

Although it varies from brand to brand, going half or one size up can be a better decision. This is mainly because your cycling shoe isn’t supposed to be snug or tight on the heel; this can render n transferring energy from feet to the pedal. Thus, aim for a size up and make for that extra space using thick socks.

Do Peloton Shoes Run Small?

Peloton offers different sizes for people with all types of feet. This means you don’t have to worry about buying the wrong size with Peloton shoes.

What Size Should You Order for Peloton Shoes?

There are several things you need to consider before ordering Pelton shoes. Although Peloton is known for being true to size, you will never be able to reap these benefits unless you are of your current true size.

Luckily, by getting an idea of what an ideal shoe fit should feel like, you can accurately measure your size and order it right away!

1. Width

A shoe with the right width means it is not putting pressure on the front (base of the toe). This is highly needed to consider as narrow shoes can expose your feet to injuries and offer an overall unconformable feel.

2. Length of shoes

Having extra space in your shoe is the worst thing you can do for your feet. Although it is suggested to go a size up when in doubt, you also need to make sure that you are covering up that extra space with either thick socks or layer multiple socks at the same time.

This factor is significant to consider in cycling and running shoes as this is where you are the most prone to injuries.

3. Stability

You can measure the shoe’s stability by considering the foot alignment when it comes in contact with the ground. It shouldn’t be too flat; the minimum arch is enough for cycling purposes.

In a nutshell, while you are buying shoes online, you need to ensure the shoe you bought perfectly fits this description of an ideal cycling shoe. If not, never hesitate to contact the retailers and have it replaced.

Should You Order One from Peloton or Use Normal Cycling Shoes?

Since many people wonder do Peloton shoes stretch over time, now comes the question that you have been waiting for. When we specifically consider the features and results, Peloton surely takes the lead in capability with its bike.

And why wouldn’t it be? The experts crafted them in a way to make sure you are only a Peloton shoe away from amping up your fitness routine with the Peloton bike.

However, just like with everything else, it also comes with one set of disadvantages that might entice people to go for normal cycling shoes over Peloton.


The excerpt above shows that people with narrow or semi narrow feet will have no problems with Peloton shoes. As for people with special feet, issues can try going for half a size up or down.

Remember, the aim here is to get complete comfort during workouts. This includes a shoe that doesn’t put pressure on your toes, offers excellent air ventilation, and is stiff enough to transfer power from your feet of the Peloton bike without causing any fatigue whatsoever.


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