Mini steppers have been around for some time now. They are portable, lightweight and compact.
Yes, having one at home for quick cardio aerobics wouldn’t be a bad idea. Apparently, it has become relevant to fitness enthusiasts in recent times due to a few reasons.
- People don’t have the time to go to the gym.
- Who needs a gym membership or subscription.
- You prefer a quick home exercise if it is effective.
In fact, your daily activities and lifestyle today require you to burn some calories, tone your body and improve your cardiovascular health, isn’t it?
A BMJ meta-analysis research on “Daily Sitting Time and All-Cause Mortality” concluded that: “Higher amounts of daily total sitting time are associated with greater risk of all-cause mortality and moderate-to-vigorous physical activity appears to attenuate the hazardous association.”
For a simpler meaning; it was found that people who sat three hours or more daily chopped two years off their lifespan, even if they were physically active and didn’t smoke.
Everything compact that can be used at home goes nowadays.
Gym equipment for cardio training and workouts like the stair stepper machine, mini elliptical stepper, mini stationary bike, etc..have become more popular because people have realized they can be used in the comfort of your home while sitting or standing.
Let me explain.
First, a mini stepper is best for home users. You can use it in front of your couch. You can use it in front of a desk. All-round for any home activity.
Second, unlike any other treadmill, it is a piece of cool workout equipment for busy people in offices who want to lose some weight, tone their legs or improve their cardiovascular health. Just hide it under your desk in the office. and do your own thing.
Don’t use it in your car. It is not recommended.
Third, some mini stepper machines are modelled to be used while standing. And I love it when I see the women on it.
Features of Mini Steppers
- Its an ‘on-the-floor machine with two pedals for your feet
- Some offer an up and down motion when stepping
- Others offer pedals that slide from side to side
- Some come with resistance cords for upper body workout while stepping
- Others include handlebars for total body balance.
Mini Stepper Benefits: Is it effective?
Sure, a very effective choice for busy but smart people who takes cardio training as serious business. Not only for cardio or to keep your heart pumping but to also tone your leg muscle.
I’d grab any opportunity to keep my heart pumping anytime, anyhow, anywhere necessary. And this mini stepper is a suitable candidate for fulfilling your fitness SMART goals.
The Uses of a mini stepper
Reduce Weight – Burn calories
Considering the lifestyle of today’s generation, weight loss will remain the number one goal for healthy living. It is recommended for everyone to get at least 30 minutes of moderate cardiovascular exercise every day.
As it stands, your only choice for an intensive or high-impact cardio workout may be to hit the gym. And that is a good idea.
But there are many who dread the thought of going to a gym or health club. These compact steppers offer low-impact cardio and aerobic exercise at home to burn a few calories. And that is also fine.
Tone body especially legs
Many people quit gyms and fitness clubs because they see very little change in their bodies. Yes, it is true. It takes a longer period of time to see substantial changes.
That is why body and muscle toning is huge in the fitness industry. Again, new fitness technology will continue hitting the market for these reasons.
A stair stepper will do what brisk walking or stair climbing will do for your leg and lower body. Your glutes, thighs, calves, etc.. are focal points with these exercise stepper machines.
The leg and lower torso muscles will be toned and that is a huge advantage for the women. Again, since your legs must push against a slight resistance with each step when working out on a mini stepper, it tones those lower body muscle groups.
Keep Heart rate up – Pumping blood everywhere
They might not offer you the adrenaline-pumping high-impact mini stepper workout you may crave. However, it will get your heart pumping.
Think about walking up and down the stairs using your body weight. There are some with removable resistance bands and handlebars for your upper body like the core muscles as well.
In fact, done right – you can get a full-body workout out of a stepper. Take note. The fitness mini stepper exercise starts in your mind and ends in your body.
Remember the last time you did intentional stair climbing?
How was your heart pumping?
Like climbing stairs – a mini stepper machine gets your heart rate up. And that is a good thing, my friend.
Advantages of a Stair Stepper
- Affordable, Cost-Effective
- As compared to its elliptical trainer.
- Which is not only huge in size but in monetary terms too.
- This mini stair stepper is way less expensive.
- You can say it’s cheaper for a better word.
- Low Impact
You may require a suitable home gym for a full-body workout at home. But this surely offers a low-impact cardio workout you can do either sitting or standing. It comes with two-foot plates that act on your feet and calves for quick lower body toning.
You will also gain muscular endurance as your legs get accustomed to longer workouts. Remember to stretch properly before and after your workout to prevent injury or sore muscles.
You are required to exercise for at least 30 minutes – 5 days a week. That can be a huge task but very doable.
However, a compact stepper machine would only require 10 – 20 minutes to feel an impact on your body. It is a low-impact workout but very powerful because of your foot’s resistance exerted against each step you take or do. You can also incorporate a resistance band for added efficiency.
A mini stepper is a compact piece of exercise equipment. May fit anywhere in your car for travel. What about a quick cardio workout during lunch. That’s a perfect idea.
You can easily park this stepper machine in a corner, cupboard, closet, or even push it under the bed after use.
In fact, it can be moved around in an easy and convenient manner without stress.
Easy Of Use
For all who don’t want an exercise machine with complicated settings, routines, and procedures – this machine works just like climbing stairs in the office or back home. It is very easy to use.
Compact Stepper Workout
Recommendation – A Word From Cardio Zero
Buying compact cardio machines like a stepper machine is not an easy decision to make. And yet, if you think that adding one to your home fitness arsenal will keep you:
- in shape
- and in your budget,
then it can be a great asset that will keep you fit, healthy and happy for a very long time.
Try ‘Stepping on one’ Before You Buy
Like I always advise; before you buy any cardio or exercise equipment, visit a few fitness stores/shops that specialize in fitness equipment. Do well and try several models available.
It will even be better if you could wear your workout gear and use each machine for 10 minutes so you get a feel for it.
While testing things out, pay attention to their construction, compatibility and quality.
Is it easy to see and use?
Make sure the motion is smooth and nothing impedes your movement.
Measure it to make sure you have enough space at home.
If you have not tried a mini stepper machine before, get to your local fitness retailer or nearest fitness equipment store and give it a try.
Better yet, pay for a day pass at your local gym or any health club around. You need to gather the courage and put one of these steppers through a strenuous workout. And let us see if you notice a difference.
- Were you right or wrong after all?
- Did it do what the seller says it will do?
- Did it meet your expectations after you read this review?
- Do you think this new equipment can have a place in your heart and home?
We believe that after this vigorous test and questioning, you can then stop and consider everything you want in a specific model before you invest.