The Total Gym Reviews: The Ultimate Comparison Guide!

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Today let us review this versatile home gym: The Total Gym Reviews!

Yes, Total Gym provides an entire gym full of equipment, all in ONE machine. Best of all, it simply takes 10-20 minutes a day to reshape your body into the body you've always wanted.

Total Gym made its debut on TV, 19 years ago and now, it can be found in over 4 million homes. With over $1.2 billion in sales, it has become one of the fitness/health industry's longest-running home fitness successes.

In A Hurry?
The Test Winner After 168 Hours Of Intensive - Budget-based Research:
The Total Gym XLS and Total Gym Fit stood out as the best Total home gyms by far, which set it apart from all the other versions. Again, in terms of value for money, home usefulness and overall quality. Thus "The Total Gym Reviews" is all you need if you love this piece of exercise equipment for your home or office or gym.

Notwithstanding, all the models come supported by a high quality the industrial gym design and anti-slip stability mats.

Winner After 144Hours of Intensive Budget-base Research

Total Gym Fit Main Abcrunch Corner

Total Gym FIT

Our Ratings

Most Popular Total Gym

total gym xls

Total Gym XLS

Our Ratings

Where it all Began!
According to their official website, "Total Gym’s roots began in rehabilitation centers where its main focus was aiding those recovering from physical injuries and obstacles."

How did this machine become a household name?
So Total Gym as mentioned earlier became the perfect workout tool for several reasons:

  1. The smooth, gliding motion was easy on the joints
  2. The various height levels accommodated every fitness level
  3. The padded glideboard provided excellent support for the back
  4. It was easy on the body because you use various percentages of your body weight as resistance There are so many exercises you can perform for every part of your body.

After years of success in the rehabilitation field, its weight loss and strength building benefits overwhelmed its users.

How did Chuck Norris & Christie Brinkley begin to use Total Gym?

The story continues that, "The product’s inventors, Tom Campanaro and Larry Westfall introduced Chuck Norris to Total Gym over 30 years ago. Chuck has continued to use the Total Gym exercise machine since he was first introduced to it many years ago, as his primary home fitness gym!

He calls it his, “lean, mean exercise machine”.

Over 15 years ago, Christie Brinkley was introduced to the home gym and has had the same reaction. She’s used the machine to stay lean and fit, even after giving birth to her children and a hectic schedule."

For me, if I had known about or had access to the Total Gym, which costs less than a 6-month gym membership and doesn't require much space, I would have saved myself a great deal of time and money. And even the frustrations of having to limit my training days.

Total Gym Review: What To Look For When Buying

My Total Gym Story and Experience:

Having recently moved to a small town with limited resources, I was horrified to realize my training options were almost non-existent.

As an athlete, I valued my health and wellness, therefore not having access to inexpensive gyms was devastating to my own emotional and physical health.

I needed to do something to help maintain, even improve my current level of fitness. For my sanity, for my health and for my own sense of well-being.

This piece of fitness equipment is an economical and efficient way to meet your fitness goals, no matter what stage of the game you are in.

With its space-saving total body toning and conditioning features, some models costing less than a 3-month gym membership, it is an investment definitely worth making.

This home gym is designed for athletes and fitness enthusiasts of all levels, including those beginning their journey all the way to the athlete looking to stay in peak condition.

It offers a low-impact total body conditioning system, providing for bodyweight mastery and multiple levels of customized resistance. In fact, it offers a variety of accessories (available on certain models) for purchase that can transform your home gym to heights beyond the brick and mortar facility.

With a simple addition, the Total Gym can become a stair stepper, a rowing machine and even an exercise bike!

It allows for dozens of exercise options and at varying intensities and levels, making it one of the best home gym systems on the market.

Although this home gym is appropriate for all levels of fitness, body strength and conditioning, it is not recommended for those seeking hypertrophy or "pumped" muscle building.

Because it requires some coordination to utilize its full potential, it may not be appropriate for certain individuals with balance issues or those who have problems with cognition and limited capabilities.

I recommend you buy the Total Gym 6-8 Minute Workout DVD, as well as Exercise Chart, featured on Amazon, this DVD workout program will help you get a structured workout program.

Comparison of The Different Versions of Total Gyms: Features and Benefits

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Not sure what model to buy? We're here to help you.

As I've already mentioned, after about 7 days of looking into the various versions of Total Home Gyms, we've done the difficult part in "the Total Gym Reviews" to help you make an intelligent buying decision.

After the table of all the different models and their features, we'll look at how they compare to each other. Again, we'll dive into the pros and cons of the versions and summarise everything in a specially
curated buyers guide and lastly provide you with an alternative list of home gyms to help you make an informed purchase moving forward.

Let's get busy!

1. Total Gym 1100 Review

The most economical choice for those on a restricted budget. This model provides total body conditioning. Featuring over 60 exercises for cardiovascular endurance, toning and stretching, all for under $200; less than 3 months at your local gym!

The lightest of all the Total Gyms, this model is quickly and efficiently stored away, has 6 calibrated levels of resistance and is the most compact of all models.

If you are a beginner to intermediate fitness enthusiast looking for an inexpensive total body system to begin or augment your current fitness regime, the model 1100 is your best bet.

Dimensions: 91.5”L by 43.75”H by 16”W. Limited 1-year warranty.

Pros

  • Compact
  • Affordable
  • Sturdy and solid
  • Easily folds away
  • Arrives fully assembled
  • Lightest of all models (54 lbs)
  • Maximum user weight is 275 lbs
  • Total body workout in 10 - 20 mins
  • Suitable for beginner and advanced users - Ages 8 to 80
  • Additional leg and multi-functional attachments included for upper and
    lower body toning

Cons

  • Basic design
  • Lowest resistance options of all models
  • Not available through the company's website

2. Total Gym 1400 Deluxe Review

This model comes standard with attachments to add workout variety while staying on a budget price of under $300.

Accessories include the basic attachments of the model 1100, plus a dip bar and standard squat stand for more targeted tricep and glute development, as well as a workout, DVD to help get you started.

This model is approximately 30 lbs heavier but has 2 additional levels of resistance for additional toning and strength development. It is also pretty stylish!.

Best savings in terms of options on a limited budget, as the two attachments purchased separately cost an extra $200! This model actually has less weight capacity, at 250 lbs max, so its not a good option if you exceed the weight limit.

Dimensions: 92.5”Lx 43.2”Hx15.5“W. Shipping Weight (in pounds): 74.0. Limited 1-year warranty.

Pros

  • Affordable
  • Easy to unpack
  • Easy to fold up
  • Suitable for Beginners
  • It comes with two mats
  • Suitable for taller people
  • Some parts fully assembled
  • Over 60 different exercises
  • Maximum user weight is 250 lbs
  • Total body workout in 10 - 20 mins
  • Padded hand grips and glide board, similar to the more expensive models

Cons

  • Heavier than many of the other models
  • Be careful when assembling other parts.
  • Not available through the company's Website

3. Total Gym 1600 Review

A slight improvement on the 400, it provides the same custom resistance levels, the same weight capacity and the same additional attachments for a little more money.

This model comes with a wider seat capacity and approximately 10lbs lighter than the 1400, this may be a better option for those with certain limitations or need a little more space underneath their bodies while working.

You are essentially paying an extra for a lighter model with “ more length and width.

Total Gym 1600 folds to about the size of a standard ironing board to convenient slide under a bed or stands upright against a closet wall.

Dimensions: 93”Lx43.2”Hx16“W. Limited 1-year warranty.

Pros

  • Easily folds away
  • 8 levels of resistance
  • Lighter than the 1400
  • Arrives fully assembled
  • Over 60 different exercises
  • Maximum user weight is 250 lbs
  • Total body workout in 10 - 20 mins
  • Greater length and width than the 1400
  • Target ALL major muscle groups in ONE workout
  • Suitable for beginner and advanced users - Ages 8 to 80
  •  

Cons

  • Basic black aesthetic design
  • Limited online and store availability
  • Not available through the company's Website

4. Total Gym 1900 Review 

At under $400, the Total Gym 1900 offers maximum features at the best price. It nearly doubles in calibration levels for resistance, offering up to 45% of your own body weight as additional resistance.

It is compact, flexible and efficient. And can replace an entire gym of equipment, which makes it an ideal piece of equipment for home use.

Storage of in-home gym equipment is key to your overall progress, especially for beginners. The model 1900 folds in half and the top part folds down. It can be stored in a closet or under your bed.

Also included are a workout DVD and nutrition guide to help you get started on your fitness journey.

This is a great buy for the serious fitness enthusiast on a limited budget, as it costs less than 6-months of gym dues. Best bang for your dollar!

The total gym 1900 setup include:

>4 short hitch pins and 1 long hitch pin to hold attachments to gym board
>1 pair Ab crunch board
>1 pair Dip Bars
>1 pair Press up bars
>1 pair Multi-function attachments instead of the wings but used for the same purpose
>1 Flip Chart
>1 Nutrition Guide Book
>1 Exercise Book
>1 Manual
>Leg pulley accessory kit to include foot harness and rope
>2 DVD'

Dimensions: 92.5”L x43.2”Hx 16”W. Limited 1-year warranty.

Pros 

  • Easy to unpack
  • Easy to fold up
  • Sturdy and solid
  • Suitable for Beginners
  • It comes with two mats
  • Suitable for taller people
  • Over 60 different exercises
  • Some parts fully assembled
  • 12 levels of calibrated resistance
  • Maximum user weight is 350 lbs
  • Total body workout in 10 - 20 mins

Cons

  • Be careful when assembling other parts
  • A little pricey. You get what you pay for.
  • Not available through the company's Website

5. Total Gym X-Force Review

For around $50 more than the 1900 model, the X-Force is the next step up. Although accessories are in alignment with the basic models, the industrial gym design and anti-slip stability mats lend a more professional touch to any workout area.

Also included are two workout DVDs to help you step up your workout intensity and maximize fat burn, as well as a flip chart of exercises and nutrition plan.

The Total Gym X-Force has the same features as its older sibling, the Total Gym Force, except a different color scheme. It can be used on carpet, hardwood or tile floors.

Dimensions: 92.5”L x43”Hx 16”W. Limited 1-year warranty.

Pros

  • 60+ Exercises
  • Exercise Flip Chart
  • Over 10 ab exercises
  • Padded head support
  • Arrives fully assembled
  • Maximum user weight is 350 lbs
  • Total body workout in 10 - 20 mins
  • Intermediate level strength and intensity DVD
  • Stability mats to prevent floor damage and slippage

Cons

  • Limited attachments for the price

6. Total Gym Fitness Fusion Review

If you want a home gym with style and cardio options, this model is available for around $420. It is light, comes in two fun ombre-style colors and includes 5 workout DVDs, an exercise wall chart, a fitness guide and a nutritional plan.

This home gym also includes accessories to work the abs, legs and upper body, adding a Pilates kit and step attachment for additional cardiovascular benefits.

With a limited weight capacity, it may not be appropriate for obese individuals, however, it is an excellent package deal for those stepping outside of their basic fitness routine.

Dimensions: 92.50”L x43.25”Hx 15.5”W. 1 year warranty.

Pros

  • Affordable
  • Sturdy and solid
  • Lightweight (53.2 lbs)
  • Over 60 different exercises
  • Some parts fully assembled
  • Additional stepper attachment
  • Maximum user weight is 275 lbs
  • 5 workout DVDs and a wall chart
  • Total body workout in 10 - 20 mins
  • Stylish color options (gray and teal)
  • Target ALL major muscle groups in ONE workout
  •  

Cons

  • Limited weight capacity of 275 lb maximum

7. Total Gym Supreme Review

total-gym-supreme

This basic model is kin to the 1100 and 1400 models, but with a few more options for resistance. It has 12 calibrated levels of resistance and basic attachments, including the famed ab board.

It can be purchased at around $550 from the website directly, making it an option for those who are looking for a start-up home gym on a budget but prefer to make monthly payments.

Dimensions: 93”Lx43.25”Hx15.5″ W. 1-year warranty on frame (6-months on parts).

Pros

  • Slightly more length
  • 12 Levels of Resistance
  • Payment plan available
  • Arrives Fully Assembled
  • Maximum user weight is 275 lbs
  • Total body workout in 10 - 20 mins
  • Over 60 Exercises on One Home Gym
  • Free unlimited video streaming of workouts
  • FREE streaming workouts from Total Gym TV
  • Same accessories as its more expensive brother, the FIT
  • More resistance options than its peers, the 1100 and the 1400 models

Cons

  • Fewer options than the less-expensive 1900 model
  • Not available on Amazon marketplace
  • Basic design and aesthetics

8. Total Gym Elite Plus Review

Total Gym Elite Plus

Also available from their website is the $600 older sibling to the Supreme.

It offers fewer resistance levels and the same basic attachments, however, it makes up for the additional $50 cost with the addition of a press-up bar, triceps extension rope and Pilates bar.

It also has a higher weight capacity than the Supreme. A great option if you have weight concerns or want a few more options in a stylish blue package.

Dimensions: 92.5” L x 43.25” H x 16” W. 2-year warranty.
Folded dimensions (L x W x H): 50.5” x 16” x 8”
Unfolded dimensions (L x W x H): 92.5” x 16” x 43.25”

Pros

  • 2-year warranty
  • Stylish blue color
  • Lightweight (53 lbs)
  • Cardio, Strength & Stretch
  • 60 Exercises on 1 Machine
  • Total body workout in 10 - 20 mins
  • Weight capacity of 300 lb maximum
  • 4 Workout DVDs & Workout Tools Included
  • Work all major muscle groups simultaneously
  • Triceps extension rope, press-up bar and Pilates bar

Cons

  • Slightly more expensive than comparable models
  • Not available on Amazon marketplace
  • Not advertised with payment options
  • Basic design

9. Best Selling Total Gym XLS Review

Number one BEST SELLING model.

The Total Gym XLS works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance.

It comes complete with the basic accessories, includes a ribbed circular squat standard over 80 exercises, taking it up a notch in terms of usability.

In addition, the XLS model includes free streamed workouts, a wall chart, exercise card deck, and nutrition program and a guide to help with weight loss and maximize results.

An excellent choice for overweight individuals who require more stability.

Dimensions: 90”Lx43”Hx19″W. Shipping Weight: 92.1 pounds. Lifetime warranty (6-month on parts).

Pros

  • Easy to unpack
  • Easy to fold up
  • Over 80 exercises
  • Lifetime Warranty
  • Payment plan available
  • Total body workout in 10 - 20 mins
  • Weight capacity of 400 lb maximum.
  • Free unlimited video streaming of workouts
  • Wide padded glide board and padded head support

Cons

  • Slightly shorter than some of the less expensive models
  • Limited resistance options
  • Basic design

10. Total Gym FIT Review

This is the "top of the line" home gym model, promising unlimited results with unlimited options for those who prefer top quality and stability at a good price.

Although slightly more expensive than the top-selling model, ranging in price between $1,600 on sale to around $2,400, this price includes the same accessories along with the abdominal board, two times the resistance options and over 85 exercises to choose from.

It is longer, wider and can hold up to 450 lb, making it the sturdiest choice for home use.

Dimensions: 93” Lx44.5” Hx18.5″ W. Lifetime warranty on frame (2-year on parts).

Pros

  • Fold up easily
  • 6 DVDs included
  • Over 85 exercises
  • Best warranty option
  • 12 levels of resistance
  • No assembly required
  • Payment plan available
  • Total body workout in 10 - 20 mins
  • Weight capacity of 450 lb maximum
  • Most stable with ergonomically superior padded glide board and head support

Cons

  • High -priced: You get what you pay for
  • Less streamlined than other models

Total Gym GTS Review

total-gym-gts

The commercial-grade GTS has everything you need for a total gym experience.

Although more expensive than the home versions, at around $4,500, this model provides nearly unlimited options for total body conditioning with over 200 exercise choices and 22 resistance levels, allowing for 62% additional bodyweight resistance.

Accessories include a multi-grip pull-up bar, press bar, retractable dip bars, squat handlebar, arm pulley system, workout DVD, advanced strength package and unlimited workout video streaming.

It also allows for additional weight resistance by adding an advanced abdominal attachment for more targeted abdominal work and a weight bar for more advanced strength training.

Best used for rehabilitative, private or commercial gyms, personal training, those who are not limited to financial resources, advanced athletes or those who require full weight support.

Dimensions: 107"Lx69"Hx38"W38″ W. 5-year warranty on frame (1-year on parts).

Pros

  • 22 levels of resistance
  • Workout DVD included
  • over 200 exercise options
  • Total body workout in 10 - 20 mins
  • Hydraulic lifts for adjustment and storage
  • Commercial grade stability and construction
  • Hydraulic rail lift assists with level changes & easy two-step folding.
  • 5-year Warranty on Frame, 1-year Warranty on Parts & Upholstery, 90-day Warranty on Foam & Rubber

Cons

  • Limited warranty for the number of features
  • Most expensive model
  • No head support

The Total Gym Reviews: What Others are Saying - Social Proof!

After extensive research, I discovered the Total Gym to be one of the most highly reviewed home gym products available on the market.

In fact, of the customers who purchased the home gym, more than 80% gave their overall experience a 5-star rating!

The Total Gym website lists its number one seller, the XLS, as having a 96% overall 5-star rating, with 5000 out of 5200 reviewers giving it a high rating.

Amazon has it listed as a solid “excellent” for nearly verified purchases. Even popular discount stores rank it as close to perfect.

It is safe to say the proof is in the pudding.

One 5-star reviewer who purchased the XLS on Amazon said she actually looks forward to working out every day and after just two weeks, had this to say

“ believe it or not ..." I've dropped 8 pounds without making any other lifestyle changes. I can DEFINITELY handle that!

How I wish I had purchased this gem a long time ago. If you're on the fence, give it a try.

You can have your own whole home gym forever for less than the annual cost of an elite gym membership. (And, ladies, you don't have to shower and do hair/make-up just to use it!!)”

Total Home Gyms Buyer’s Guide – Things to Consider Prior to Purchasing

1. Price/Budget

Whether you are on a limited budget or have no restrictions on price, the Total Home Gym's offers something in everyone's price range.

Review the specifications and pricing for each model prior to finalizing your purchase. Some models can be found up to 60% off of their regular price using a simple web search engine.

2. Weight capacity

Safety is paramount when working out, and fitness equipment is no exception. Know your weight capacity limit prior to purchasing. Some models have a capacity of 250 lbs while others are 400 lbs or more.

3. Space limitations

If you are looking for a home gym that is compact and tucks away when not in use, the Total Gym is the right choice.

Just be aware, not all models have the same dimensions when in use, nor do they have the same dimensions for storage. Know your space limitations, storage needs and how you plan on using your equipment prior to making a final purchase.

4. Personal goals and limitations

Although all models are appropriate for virtually every fitness level, from beginner to the advanced athlete, having your personal fitness goals and limitations in mind prior to shopping for any fitness equipment can help save you frustration.

Certain attachment options may not be appropriate for everyone, such as a pull-up bar or a weight bar. Knowing your needs, limitations and goals and doing your research accordingly will help you find the best Total Home Gym for you.

5. Attachments and resistance options

Are you looking for ripped abdominal muscles? Is your goal to develop the strength to attain your first pull-up? Want lean and tone legs? Depending upon your current fitness level and unique goals, the Total Gym's resistance options and attachments will absolutely help you meet those goals.

The advanced athlete might prefer a model with 12 levels of resistance and extensive attachment package; the cyclist might purchase the cycling attachment; someone looking for greater mobility and leg toning might prefer the Pilates attachment.

Familiarize yourself with the options available to you in order to maximize the results you want to achieve.

6. Workout options, guides and features

The Total Home Gym offers a variety of workout options, with some models boasting hundreds of choices to maximize weight loss and strength, as well as to prevent boredom.

If you are someone who gets bored easily, you may want to consider purchasing a model with an extensive workout library, including DVDs and streaming options.

Conversely, if you prefer to follow your own programming or like doing your own thing, this may not be as important to you. Some models come with workout DVDS and guides to help you attain your fitness and health goals.

Doing your research will help you get the best deal for YOU!

7. Aesthetics

Style can be an important factor when making any purchase and fitness equipment is no different. The Total home gym offers something for everyone in terms of design and creature comforts.

While some models focus on a sleek and simplistic look, others use fashionable color choices as a means of getting your attention. Different styles, colors and other aesthetics are available on certain models.

8. Warranty

Every Total Gym model comes with a standard 1-year warranty for the frame, effective from the date of purchase and upon appropriate registration of the unit following terms and conditions.

However, some models offer extended warranties (ie...XLS has a lifetime warranty of the frame) on the frame, parts and even the padding. You may prefer to purchase an extended warranty plan for your model if available.

Knowing your warranty options will help you in the long run.

9. Storage needs

All the models advertise as a selling feature their ability to fold up and store. The difference is each model has its own storage dimensions and processes for breaking it down.

Your unit might come with a simple pin to facilitate folding the unit for storage, or it might use hydraulics. If you have certain limitations, albeit physical or space constraints, it is important to familiarize yourself with the storing instructions of the model you are looking to purchase.

Total Gym Home Gym Alternatives You Can Trust

The Total Gym home training system has a solid history of providing top-notch in-home total body training right out of the box for all ages and fitness levels.

However, knowing all options and comparable alternatives can help out when making an informed final decision.

Weider Ultimate Body Works

Weider Ultimate Body Works

The Weider Ultimate Body Works Home Gym is similar in design to the Total    Gym 1100, but a little less expensive at around $115. A brand name synonymous with fitness and training, this Weider model comes with a pulley system and multi-function bar, but it's base model also and comes standard with a
squat platform. Unlike the Total Gym, it does not arrive fully assembled and has a weight capacity of 250 lbs.

If pricing is the only factor, this may be an option to consider. Weider home gyms also offer several different models and price ranges comparable to the Total Gym.

Weider Ultimate Body Works vs Total Gym 1100

  • Assembly required on the Weider; Total Gym 1100 arrives assembled
  • Same limited weight capacity of 250 pounds maximum
  • Comes standard with the squat platform; 1100 does not
  • $115 compared to $199 for the 1100
  • Both fold up and store, with little requirements of space
  • Fewer exercise options than the 1100
  • Additional resistance options not standard with the 1100

BowFlex PR1000

BowFlex, one of the longest-running names in home gyms for muscle and strength development is a viable option when searching for a home gym targeted at total body fitness.

At around $500, The Bowflex PR1000 is as close to a total body

conditioning system as they come, with circuit training options and a generous selection of exercises and resistance levels; up to an additional 200 lbs of added resistance for strength and muscle development.

It requires a stationary space and does not fold down for storage. It also has a 300 lb weight capacity, which limits the population for usage when compared to its Total Gym 1900 companion.

Although the PR1000 is proven to give you a total body workout similar to the machines and free weights in a standard gym, it is very expensive and requires assembly. A great choice for those who are targeting muscle hypertrophy.

BowFlex PR1000 vs Total Gym XLS

  • Assembly required on the BowFlex; Total Gym XLS arrives assembled
  • Less weight capacity, at 300 lb for the PR1000; 400 lb for the XLS
  • The XLS is more expensive than the BowFlex
  • Requires a stationary space whereas, the XLS can be folded and put away

Marcy Stack Dual Function

The Marcy Stack Dual Function Home Gym is another, slightly more expensive option, but more

congruent with the Bowflex PR1000. With over 60-years of strength training knowledge, this home gym manufacturer knows its market and has the expertise to back it up.

The additional $200 price increase from the BowFlex model is due largely in part to the resistance plates used, making it significantly heavier.

Options are available at a reduced cost, however, they have a reduced resistance capacity as well. As with the PR1000, it will require a stationary space and requires assembly. Perfect for those looking for a more traditional system of in-home strength training.

Marcy Stack Dual Function vs Total Gym XLS vs BowFlex PR100

  • Assembly required for the Marcy; same as BowFlex 
  • More expensive than the XLS and BowFlex PR1000
  • Same weight capacity as the PR1000, with a 300 lb
  • Requires a stationary space

The Total Gym Reviews: Frequently Asked Questions - FAQ'S

1. Will I be required to assemble my Total Gym?
No. This home gym arrives preassembled. Minor assembly is required for the attachments, so make sure you check your user's manual.

https://youtu.be/7pXCxy2jlJ4

2. What type of workout can I expect from the Total Gym?
Total body cardiovascular endurance, muscular endurance and strength and flexibility.

It is genuinely a one-stop-shop for shedding fat, burning calories and toning muscles for all ages and levels of fitness.

3. Do I have to be fit to use the Total Gym?
No, this fitness equipment is appropriate for all levels of fitness, from beginner to advanced.

4. Is the Total Gym good for strength development?
Yes, this home Gym's custom calibrated resistance system allows you to adjust the resistance as you adapt by using your own body weight.

5. Is the Total Gym good for injury rehabilitation?
Yes,  it allows for all levels, including those with joint limitations and injury rehabilitation.

The glide board allows for supported movement through your own range of motion, allowing for progression at your own pace. Always consult a physician prior to beginning any physical activity.

6. Are there additional attachments that can be purchased for my Total Gym?
Yes, multiple attachments are sold to enhance the performance options of your home gym.

These include cardio cycle attachments, foam rollers and even a kit to help with your golf swing. Check the website for available options and specs.

7. Can the Total Gym be easily stored?
Yes, it folds and stores away without complicated processes. Depending upon the model, the unit may vary in weight or instructions on storage and space, so check the user manual and be aware of any physical limitations you may have before purchasing.

8. Will the Total Gym support my height and weight?
Each model has a specific weight limit, so make sure you check the weight specifications prior to purchasing.

As far as height, the machine fits most heights of individuals, up to 6' 7" and taller. Again, check the specs for details on dimensions.

9. Is the Total Gym expensive?
The cost of this piece of equipment varies by model and attachments, ranging from approximately $200 up to $5000.

10. Does the Total Gym have a warranty?
Yes. The warranty period and coverage are specific to the model. All Total Gyms come with a 1-year manufacturer's warranty.

Conclusion

If you are looking for one of the most efficient and effective ways to lose weight and tone your legs, arms and abs all from the comfort of your own home, then the Total Gym may be exactly what you need.

The basic design serves as a total body conditioning system, with attachments available for more targeted muscle endurance and strength training. Its compact design allows you to discreetly store it when not in use, making it great for small spaces.

Virtually ready to use out of the box, this home gym is a one-stop shopping resource that's excuse free!

As Chuck Norris - (Author, Actor, Action Star, & Martial Artist) would say;

"Go ahead and get started today. I know it will work for you... you have nothing to lose but pounds!"

Total Gym has been changing lives for over 35 years - it works!

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