Total Gym 1400 vs 1900: Everything you need to Know!


Today, we will do a Total Gym 1400 vs 1900 comparison to help you make a more informed and intelligent buying decision.

We will look at an overview of both total gyms, its pros and cons, a buyers guide (Price, assembly, storage, build/construction, weight capacity, Resistance and Workout Programs, etc..) to aid your buying decision and a few recommendations to improve your overall progress and achieve your fitness goals.

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The Test Winner After 72 Hours Of Intensive Research:
The Total Gym 1900 stood out as the best home gym by far, which set it apart from the Total Gym 1400 Deluxe. Again, in terms of value for money, how compact it is and its overall quality. This is all you need if you love the concept of home gym equipment for your home or office or gym.

Arguably, the top two home gym equipment in the Total Gym products line today: The Total Gym 1900 is more of an improvement on the Total Gym 1400 Deluxe for various reasons. Mostly due to the accessories included and the weight limit. Ideally, the Total Gym 1900 is sturdier and comes with a lot more attachments Which leads to a more targeted workout!

The main reason why I love the total gym products is your ability to use your own body weight against gravity when you exercise.

A home gym and for that matter, Total Gym’s main idea is to get a total body workout at home on an all-in-one piece of equipment. Period.

There are about 9 different models of the Total Gym products to choose from. The question is, “How do you know which total gym is right for you?”

OK, so let’s get to know more about these total gym machines quickly with the table below before we do an in-depth comparison of the total gym 1400 vs 1900 model.

Total Gym 1400 vs 1900: How They Compare

This is a quick comparison featuring both home gyms to save you the time and resources of doing it yourself.

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Total Gym 1400 Deluxe

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This model comes standard with attachments to add workout variety while staying on a budget price of under $300.

Accessories include the basic attachments of the model 1100, plus a dip bar and standard squat stand for more targeted tricep and glute development, as well as a workout, DVD to help get you started.

This model is approximately 30 lbs heavier but has 2 additional levels of resistance for additional toning and strength development. It is also pretty stylish!.

Best savings in terms of options on a limited budget, as the two attachments purchased separately cost an extra $200! This model actually has less weight capacity, at 250 lbs max, so its not a good option if you exceed the weight limit.

Dimensions: 92.5”Lx 43.2”Hx15.5“W. Shipping Weight (in pounds): 74.0. Limited 1-year warranty.


  • Affordable
  • Easy to unpack
  • Easy to fold up
  • Suitable for Beginners
  • It comes with two mats
  • Suitable for taller people
  • Some parts fully assembled
  • Over 60 different exercises
  • Maximum user weight is 250 lbs
  • Total body workout in 10 – 20 mins
  • Padded hand grips and glide board, similar to the more expensive models


  • Heavier than many of the other models
  • Be careful when assembling other parts.
  • Not available through the company’s Website

6. Total Gym 1600 Review

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The Total Gym 1400 is a total body gym. It is an all-in-one exercise equipment that brings the versatility of the gym to the comfort of your home.

The total gym concept is geared towards a quick 10-20 minutes full-body workout. The Total Gym 1400 Deluxe is purposely designed for a total body workout to tone every major muscle group in your body.

The main reason why it suitable for home use. You don’t need expensive gym memberships to get a full-body workout experience. Who has the time for that?

You can really feel it in the areas that your targeting, and it’s a great cardio workout.

Look at what I found on Amazon; a “Total Gym Exercise Chart” and a “Total Gym 6-8 Minute Workout DVD” which can improve your progress faster.

For me, this total gym works great on my glutes, legs and butt. You can do squats on it which is one of my favourite workouts.


  • Easy to unpackTotal Gym 1400 folded
  • Easy to fold up
  • Total body workout
  • User weight – 250 lb
  • Suitable for Beginners
  • It comes with two mats
  • Suitable for taller people
  • Some parts fully assembled
  • Over 60 different exercises


  • Be careful when assembling other parts.

Total Gym 1900



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Total Gym 1900 is also a total body gym. A versatile piece of equipment purposely designed for a total body workout and many more.

It is compact, flexible and efficient. And can replace an entire gym of equipment, which makes it an ideal piece of equipment for home use.

Storage of in-home gym equipment is key to your overall progress, especially for beginners. The total gym 1900 folds in half and the top part folds down. It can be stored in a closet or under your bed.

I put mine behind the bedroom door, and it fits perfectly. Its ability to easily folds away is very important to me. It’s about 93 inches long when “unfolded” in ready-to-use form.

The total gym 1900 setup include:

>4 short hitch pins and 1 long hitch pin to hold attachments to gym board
>1 pair Ab crunch board
>1 pair Dip Bars
>1 pair Press up bars
>1 pair Multi-function attachments instead of the wings but used for the same purpose
>1 Flip Chart
>1 Nutrition Guide Book
>1 Exercise Book
>1 Manual
>Leg pulley accessory kit to include foot harness and rope
>2 DVD’

For me, I can definitely say that my upper body and core strength have improved tremendously. My 1900 does everything I want it to do and I love it.


Total Gym 1900 folded

  • Easy to unpack
  • Easy to fold up
  • Sturdy and solid
  • Total body workout
  • User weight – 350 lb
  • Suitable for Beginners
  • It comes with two mats
  • Suitable for taller people
  • Some parts fully assembled
  • Over 60 different exercises


  • Be careful when assembling other parts
  • A little pricey. You get what you pay for.

 Total Gym 1400 vs 1900: Buyer’s Guide, How to Buy the Best Total Gym!


The Total Gym 1400 is cheaper but the 1900 model is sturdier and comes with a lot more attachment/addons.

The Total Gym 1900 model comes with a leg pulley accessory kit, multi-function attachments, dip bars, squat stand, exercise flip chart, along with a 50-minute exercise DVD and nutrition guide booklet.

You can perform a variety of exercises on the 1900 gym, which also supports more user weight – 350lbs than the 1400 gym – 250lbs.


You’ll see the description “Arrives fully assembled” on most product listings. However, there is some assembling involved which is not difficult to do.

You’re totally right and I agree when after receiving your order, you find out that “It was not assembled like they said it would be.” In fact, the home gym comes packed and folded and therefore needs unpacking. After that, you’ll have to assemble some of the remaining parts(attachments) which were not fully assembled.

Some people find it quite heavy so be careful when unpacking, assembling, folding and moving around.


As mentioned earlier, storing in-home equipment goes to the core of the reason why you even bought the total gym in the first place. Therefore, getting the total gym to easily fold away is very important.

You can get the Total Gym 1900 to fold in half and the top part folds down. In fact, it can be stored in a closet or under your bed. It’s about 93 inches long when “unfolded” in ready-to-use form.

And that is not very different from its older sibling the Total Gym 1400.


Total Gym 1400 has a dimension of about 16inches wide 52inches high 92.5inches long. You can really feel it in the areas that your targeting, and it’s a great cardiovascular workout. A solid, well-thought-out design.

“The Total Gym 1900 is designed to help you tone, sculpt and strengthen your entire body without requiring the bulk and expense of a complete home gym equipment”, claims the manufacturer.

This product is well constructed, efficient and very effective.

Both gyms are easy to fold and unfold, stores in a closet, against the wall in your living room, or even under your bed – if only your bed is wide enough.

Again, it is quick and easy to attach accessories and reconfigure the gym as you go through my workout.

Weight Capacity

The Total Gym 1900 has a user weight capacity of 350 lbs and a shipping weight of 75 pounds.

On the other hand, the Total Gym 1400 has a user weight capacity of 250 lbs and a shipping weight of 73.2 pounds.


How do you adjust resistance with the Total Gym?
You elevate the board. the higher up the more resistance. The 1900 model has 12 calibrated levels allow for 3-45% bodyweight resistance.


The total gym 1900 setup includes a leg pulley, dip bars, press up bars, a crunch board, pilates bar, and multifunction bars. It also comes with a booklet and flip chart with 80 exercises from starter to advanced workouts.

Workout Programs

A Total Gym can deliver a total body workout in only 10-20 minutes. Which is great for beginners and professionals alike.

Both gyms come with over 60 different exercises to work and tone every major muscle group in your body.

Also included with the 1400 model is a nutrition guide, exercise chart and a Total Body Workout DVD.


Total Gym has a lifetime warranty on its frame. You can buy a warranty with these machines which is for up to 3 years.

However, both machines have a manufacturer’s 1-year limited warranty.

Total Gym 1400 vs 1900 Benefits

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1. Weight loss

In order to lose weight on both Total Gyms, you must exercise regularly. Even though these machines may be good for sweating, burning belly fat and losing some weight, you’re required to also check your diet for maximum benefit.

2. Muscle Toning

You may be over 40, or a runner and you don’t intend to be a hardcore bodybuilder – your main goal for buying a Total Gym is for body or muscle toning.

Yes, both machines are not necessarily built for bulking-up but rather for toning muscles. This sounds like a good piece of exercise equipment choice for you.

Total Gym delivers a full-body workout in only 10 20 minutes which strengthens and tones multiple major muscle groups simultaneously.

3. Cardiovascular Health

How can you get a cardio workout on Total Gym?
You can easily get your heart rate up on the Total Gym with a good squat series. Plus you will work up a good sweat if you keep a decent pace on the pulley moves as well. It’s pretty much what you make it do.

For instance, “Jumping squats” are a great way to get some cardio training going on a Total Gym 1400 or 1900.

I work out my entire body on this gym I could feel the effectiveness right from the beginning to the end of every workout.


Weight: Total Gym uses your own body weight against gravity when you exercise.

Muscle Toning: It helps you tone, sculpts and strengthens your entire body.

Price: Both gyms are reasonably priced especially with the deals on Amazon.

Assembled: Arrives fully assembled so you can start using it right away.

Warranty: I year limited warranty. You get a lifetime warranty on their frame.


I believe the 1900 model has more resistant levels to choose from, larger frame size and it comes with extra attachments such as a pilates bar and an extra ab crunch.

Frequently Asked Questions (FAQ’s)

What are the dimensions of the gym open and closed?
Answer: About 7 feet open and about 4.5 feet closed

Does this machine come with a guide for different exercises?
Answer: Yes! It does. It goes with a booklet that shows what exercises you can do and how you do it. Yes. It even gives you the exercises to start off if you’re a beginner


The Total Gym will enable you to work on a wide range of muscles (arms, back, abs, legs) and you will definitely feel the burn and results.

You can also look at the “Total Gym Exercise Chart” I found on Amazon for a few bucks as well as a “Total Gym 6-8 Minute Workout DVD”


This is everything you need for a full-body workout at home, a true “Total Gym”. Some people may pick the 1900 unit over the model 1400 due to the higher weight capacity rating.

Apparently, it’s very sturdily constructed and handles people of all sizes, with ease. It comes with a variety of attachments that switch out quickly to keep the circuit moving for a full-body workout.

Others may prefer the 1400 model for its ease of use and compatibility.

You’re not going to become a bodybuilder like Arnold Schwarzenegger with these machines, but you will get a great workout, geared more toward toning your muscle with the range of motion that the Total Gym offers.

Another added benefit is that you can also follow a precise circuit-training routine to factor cardio into the equation.

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Total Gym Fit vs XLS: The Ultimate Comparison Guide!

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