Weider Ultimate Body Works vs Total Gym: Who is Who!


The main difference between the Weider Ultimate Body Works and the Total Gym is the price. Even the least priced Total Gym model on Amazon is about $130, as compared to the $115 – $120 price point of the Weider Ultimate Body Works. Absolutely, worth noting.

After about 72 days of intensive research on these two home gyms, I’ve come to the realization that it may not be a very smart move to compare them except you have a specific reason to.

Otherwise, just the $115 price tag of the Weider Home Gym on Amazon will make it a no brainer to even look at any Total Gym model.

Therefore, it is always going to be a difficult comparison to do. Let me explain.

On the Total Gym side of things, there are a variety of models on the market today. About 9 of their products are on Amazon and/or Costco and about 4 sold directly on their website with some crazy pricing. Between $799 and $3795.



Well, I don’t really know why. Maybe they want to discontinue the older models or it may be a marketing strategy.

So which Total Gym model do we compare to the lonely Weider ultimate body works?
In order not to confuse you any further, let’s do this.

We’ll do a broader comparison of both the Total and Weider home gyms. Whiles comparing apples to apple and not oranges. Therefore, our focus will be to compare the Weider machine to the best total gym in terms of price (1100 or 1400). And then the best (flagship) model in terms of quality and build ( total gym XLS), for a better perspective.

Note that, the Weider home gym is the only model in the Home Gym category for the popular Joe Weider brand. And its selling like crazy on Amazon for its price, quality and reputation over the years.

Without much ado, let’s dive in and do justice to two of the most appreciated home gym setup on the market today. Welcome to the Weider ultimate body works vs total gym review.

Weider ultimate body works vs total gym: Feature Comparison

As I’ve already mentioned, after several days of looking into the complicated Weider ultimate body works vs total gym comparison, lets hit on the noteworthy points to help you make an informed and intelligent buying decision.

Here’s a rundown of what we’ll provide in this Weider ultimate body works vs total gym review:

First, after the table of all the different models and its features, we’ll look at the Weider and total gym brands. Second, we’ll dive into the pros and cons of both machines. Third, we’ll summarise everything in a specially curated buyer’s guide. Finally, we’ll look at some customer reviews, frequently asked questions and recommendations. I hope after you’re done with this post you’ll be well-informed purchase moving forward.

Let’s get busy!

Weider ultimate body works vs total gym Comparison Table

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Weider vs Total Gym: The Brand

About Weider

“Weider is a renowned brand of fitness equipment manufactured by ICON Health & Fitness, Weider has remained one of the most trusted names in strength training for over 25 years. Weider manufactures free weight benches, variable rod resistance machines, and quality home gyms, ensuring that everyone, even those with busy schedules, can stay fit and healthy. The Weider name comes from Joe Weider,
the publisher of Muscle and Fitness Magazine and the trainer of Arnold Schwarzenegger. The name continues to set the same standards for gym equipment that it did decades ago.”

About Total Gym

Total Gym made its initial mark in rehabilitation centers, where its main focus was aiding people recovering from physical injuries and obstacles. The device is the perfect rehabilitation tool for several reasons: the smooth, gliding motion is easy on the joints; the various height levels accommodate every fitness level, and the padded glide board provides excellent support for the back. After years of success in the rehabilitation field, the product’s inventors introduced the product to Chuck Norris 30 years ago. Norris–who calls it his “lean, mean exercise machine” –still uses the Total Gym today as his primary home fitness device. Christie Brinkley has also been a devoted user for more than 10 years, and uses it to stay lean and fit even through two children and a hectic schedule.”

Weider Ultimate Body Works

Weider Ultimate Body Works

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weider girl

With the Weider Home Gym, you can do a comprehensive total body workout with more than 50 different body-shaping exercises right in the comfort of your home.

The Ultimate Body Works comes with an innovative resistance mechanism that turns your body weight into natural and convenient resistance for a wide variety of exercises.

It allows you to target every Muscle Group – your arms, shoulders, back, core, and legs in one workout section.

Again, with the use of the included adjustable power bands  (4 in number), you can do about 50 additional pounds of resistance for specific muscle groups.

Adjust the positioning and utilize included accessories for a versatile and complete workout.

Just like the Total Gym, it has an unrestricted cable and pulley system which gives you greater versatility and a greater range of motion. Therefore, you can increase muscle strength and flexibility while you exercise.

You have a 7 easy-to-change incline options with the Weider Home Gym. This is an adjustable, easy-to-follow incline system that easily increases or decreases the intensity of your workout by simply changing the incline of the glide board.

How does this model differ from the Weider body works 5000?

The two Weider models look absolutely identical. Just that the Weider Ultimate Body Works is a new model.

The Ultimate Body Works is appreciated and more popular on Amazon especially because it is less expensive. The Weider body works 5000 model which is a previous generation of the Weider Home Gym.


  • Easy to fold upweider body
  • Solid and sturdy
  • Easy to assemble
  • affordable prices
  • Total body workout
  • User weight – 250 lb
  • Exercise guide included
  • Maximum Weight Capacity:250 lbs
  • Assembled dimensions: 71L x 25.


  • No exercise manuals
  • Not very easy to unfold after collapsing for storage

Total Gym

total gym XLS

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Strengthens and tones multiple muscle groups simultaneously deliver a total body workout in 10 – 20 minutes Over 60 different exercises – cardio, strength training and stretch all on 1 machine accommodate beginner to advanced fitness levels – ages 8 to 80.


A Total Gym is a versatile piece of equipment purposely designed for a total body workout.

The main idea behind a home gym is to give you a total body workout at home on an all-in-one piece of equipment. Period.

Total Gym can boast of about 10 models currently on their products on both Amazon or Costco marketplace today. And about 4 sold directly on its website.

They usually arrive fully assembled & folds for easy storage. It can be stored in a closet, against the wall in your living room, behind the bedroom door or even under your bed – if only the bed is wide enough

You can find a good “Total Gym Exercise Chart” and a “Total Gym 6-8 Minute Workout DVD” on Amazon which will a long way to improve your progress faster.

For me, this piece of equipment works great on my glutes, legs and butt. You can also do squats on it which is one of my favourite workouts.


  • Easy to unpackTotal gym folded
  • Easy to fold up
  • Total body workout
  • User weight – 250 lb
  • Suitable for Beginners
  • It comes with two mats
  • Suitable for taller people
  • Some parts fully assembled
  • Over 60 different exercises


  • May need to buy some attachments
  • Be careful when assembling other parts.


Total Gym vs Weider Ultimate Body Works: How to choose the Best – A Buyer’s Guide!


Probably the biggest determinant in the comparison of the total gym vs Weider ultimate body works.

The Ultimate Body Works is just about $115 – $125 on Amazon as of today. Whiles the least priced model the ‘1100 and 1400″ is $130 and $250 respectively. However, the Xls gym is going for around $750 on Amazon and $800 on the company’s website.

>>>Check Price of Total Gym 1400 on Amazon<<<

>>>Check Price of Total Gym 1100 on Amazon<<<

Evidently, you can say the total gym models are well-priced. However, less than $120 Weider ultimate makes it more of a steal.

Assembly and Storage

Most home gyms come fully assembled. The Weider Ultimate doesn’t come assembled, unlike its Total Gym counterparts. It may need a little assembling, unpacking and fixing on your part to make it work out of the box.

Setup is easy and straightforward.

On the storage side of things; When folded a home gym unit should be a little larger than an old fashion ironing board.

The Weider machine features a convenient slide-away technology that allows for quick and easy storage. It can fold down when not in use.

With its SpaceSaver design, the total gym models also take up little space with its small footprint for easy storage.

If your goal is to maximize your living space and free up precious floor space when you need it, then both gyms are great for home use.


Both gyms are solid, well-thought-out design. That’s probably why they have been around for several years.

First, the Weider home gym is definitely built to last. Solid, robust and sturdy. Made of durable steel tubing, this system is designed for years of use. Features pulley system, squat stand, nylon strap handles, padded glide board, 4 power bands, and workout guide. Minimal assembly required.

Total home gyms are well constructed, sturdier and very effective for the disciplined user. You can really feel it in the areas that your targeting. Durable enough for anyone.

Addons & Attachments

There are no attachments with the Weider ultimate bodywork home gym, what you see is what you get. If you want to increase the weight/resistance you can get a weighted vest for that.

The Total Gym XLS offers several upgrades over previous models, helping it set the standard for fitness excellence. The upgrades include a new pulley and cable system, an improved squat stand, and more comfortable padding on the glide board.

The device also comes with several handy accessories that add a new dimension to your workout: leg pull accessory that works your quads, hamstrings, and other muscles; flexible nylon strap handles; and a wing attachment for toning various back and arm muscles.

Combined, the accessories and glide board support up to 400 pounds, letting users with a variety of body types work on strength and stability.

Product Dimension

Weider: 59 x 27.5 x 48 inches
Shipping Weight: 72 pounds
Assembled dimensions: 71L x 25.

Total Gym XLS: 90 x 19 x 43 inches ; 83 pounds
Shipping Weight: 92.1 pounds

Total Gym 1400: 92.5 x 15.5 x 43.2 inches
Shipping Weight: 73.2 pounds

Total Gym 1100: 91 x 16 x 43.5 inches ; 54 pounds
Shipping Weight: 67.1 pounds

User Weight Capacity

Weider, maximum user weight is 250 lbs

XLS, maximum user weight is 400 lbs

1400, maximum user weight is 250 lbs

1100, Maximum user weight is 275 lbs


Home gyms make use of the Bodyweight resistance system. Resistance is a function of incline and your individual body weight.

You can use weight bars and weight plates, leg weights or weight vests to add more resistance to your workouts.

First, the durable resistance bands that come with the Weider gym increase weight resistance beyond your own body weight, giving you up to 50 pounds of additional resistance.

Bands help with resistance so you set your own pace and as you gain more strength you just adjust them to suit your needs.

Its innovative resistance mechanism turns your body weight into natural resistance for a wide variety of exercises.

Total gyms have one of the best overall resistance workout systems for your money.

Second, the XLS model works by making you lift a percentage of your body weight against gravity, creating a smooth and fluid resistance.

Third, the 1400 and 1100 models offer more than 60 different exercises that allow you to lift an adjustable percentage of your own body weight against gravity.

Workout Programs

Where can you get a workout guide?

Go to fitnessbliss for exercises on the Weider, Total Gym, free weights and much more.

Even though the Weider home gym has exercises printed on the box, there’s no manual attached. There may be a lot of exercises to do with this piece of equipment but without an exercise guide – that could be difficult.

However, it lists which exercises focus on which muscle groups and how to properly perform specific exercises, along with additional exercise suggestions.

The XLS model, on the other hand, has an exercise capability of over 80 exercises. Its workout program comes with a beginner program and optional workouts with detailed, easy-to-follow instructions.

The 1400 model offers a versatile home gym in the comfort of your home that delivers a full-body workout in only 10 20 minutes with over 60 different exercises. It also includes a nutrition guide, exercise chart, and a Total Body Workout DVD.

The 1100 model comes with an exercise guide with more than 60 different exercises that allow you to lift an adjustable percentage of your own body weight against gravity.

There are, fortunately, some great videos on YouTube that are great for these gyms.


The Weider Ultimate Body Works only comes with a 90-day part and labor warranty.

The Total Gym 1100 comes with a 1-year warranty, so does the 1400 model.

The Total Gym XLS comes with a lifetime warranty on the frame and a 6-month warranty on all parts.


 Benefits of Total gym vs Weider Home Gym

1. Weight loss

Weight loss is an ultimate goal but many people “don’t feel like going to a gym”, therefore these full-body workout machines can be your best friend.

In fact, any exercise equipment that is used properly and in conjunction with lifestyle changes and a proper diet plan will help with weight loss.

So in order to lose weight with these exercise machines, you must exercise regularly.

2. Muscle Toning

These exercise machines tone muscle groups as well and with regular use, it can help you strengthen muscles and enhance flexibility.

Depending on the height you adjust to – it helps sculpt and tone your body.

3. Cardiovascular Health

Definitely! Really gets your heart rate up pretty fast. Many different types of exercises you can do to work every part.

It can be used similar to a rowing machine. At a faster pace that would get your heart pumping. Yes, do more reps 10-30 min. 3 times a week.

My experience with this machine has been great. I was having knee issues and it strengthened my leg muscles and really an all-body workout. I have noticed a huge improvement and get a much better workout than on a treadmill or just walking.

If you want to do light to moderate cardio exercise that gets the heart rate pumping, yes, this Weider machine can be set to a position to exercise at levels that will maintain those heart rates.


It is now very clear through this Weider Home Gym and Total Gym review that the Weider machine is “close enough” to the Total Gym in all its functions.

Again, both exercise machines have a space-saver design, and as a result, takes up little space with its small footprint for easy storage.


First, there are several different Total Gym models. The lowest price I found on Amazon was $130. The highest-priced model I found was at their website was an outrageous $3800.

The $299 model doesn’t compare to this Weider machine around $120.

Without any additional resistance bands, all you could use is about 50% of your body weight, which can be difficult for heavyweights

This Weider machine just like its older model “Weider 5000” comes with an additional 4 resistance bands. Huge improvement in that regard. Except for the price.

The Total Gym might be built with greater precision, but the Weider Gym is solid sturdy and durable enough for anyone.


If you’re looking for home workout equipment as an alternative to going to the gym due to a busy schedule at affordable prices, then, these home gym machines are great.

Having the convenience of equipment at home, and finishing your workouts in the time it would take to drive to the gym is great news.

With Total Gym, you get over 60 different exercises – cardio, strength training & stretch all on 1 machine.

If you don’t own any of the total gyms or the Weider machine and have probably not tried any of them before, then you’ll maybe be influenced by price when making a decision.

You may have only seen what Chuck Norris and Christie Brinkley do with the Total Gym the machine on TV.

In fact, for less than 130 bucks for the Weider Ultimate Body Works, considering the fact that they all do almost the same thing – the Weider machine wins on that point.

Just remember, whichever one you buy, you still have to get your butt on it and do the work.

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