Peloton Shoe Sizing: Are Peloton Shoes True to Size? [+Videos]


Do Peloton Shoes Run True to Size? Yes, but the real solution to Peloton shoe sizing dwells on two factors. First, for people with standard or semi-narrow feet, the Peloton shoe is usually true to size. However, for people with wide feet, the shoe may be a little smaller. You may need to size up.

Good question though. When I used the Peloton compatible shoes I bought on Amazon, I had no worries on whether the Peloton shoes run true to size. It fitted perfectly and I loved it. I did extensive research before making the decision and therefore I cared less about the Peloton shoes itself. Until I finally got one myself.


Let’s find out more.

Peloton Shoes Could be True to Size

According to Peloton users on this Reddit page, Peloton shoes have been found to meet the expectations of its buyers to some degree. Again, if you have relatively narrow feet, then Peloton shoes will be true to size.

Cycling shoes are supposed to fit well but not too tight. They cannot also be too large for your feet to be wobbling around. This may cause blisters.

What does true to size mean anyway? This means that the Peloton shoe size you ordered matches the size of your feet upon wearing them. The following are factors to consider for a correct fit.

Do you know what’s amazing? The Peloton bike itself! 

Peloton classes are lit and a whole experience, to say the least. There are so many things you can do to get the most out of Peloton. For instance, getting the right outfit, a comfortable seat, or a pair of Bluetooth headphones to amplify your experience.

However, getting the right pair of Peloton shoes is chief at the end of the day, all classes are gonna need you to cycle. An appropriate cycling shoe should be made of durable materials, well-ventilated, and have a great build quality. This bike shoe checks all those boxes.

Most Peloton shoes come in a wide range of sizes (36-43). This accommodates men, women and children. The shape and size of people’s feet differ a lot. That is why this question generally gets ambivalent responses.

Do Peloton Shoes Run Small or Big?

It depends. Peloton shoes don’t necessarily run small or big.

Peloton shoes are true to size for people with standard and semi-narrow feet; both women’s size and men’s size. However, people with narrow or wide feet may need to go down or up a half to a full size respectively.

Do Peloton Shoes Stretch?

When we think about shoe stretching, what comes to mind is a flexible design that can adjust to the foot with continuous use overtime such as rubber shoes or in some cases leather shoes.

No, the Peloton shoes don’t stretch that way.

The whole of a shoe comprises fabric and plastic material. The upper of the upper has a combination of material and finishing to provide support and reinforcement. The sole and the heel speak of plank-legged shoes; they secure with cleats. Some parts of the shoe made from cloth may wear down and become loose, but won’t stretch to accommodate your wide feet.

The rigid leather upper of the Peloton shoe makes them have a strong feel to it. Don’t worry if they don’t feel comfortable at first try, just know that they won’t stretch overtime! Just go up a size or you’ll be sorry!

Peloton Shoe Sizing Guide

No matter your shoe size, the shoe offered by Peloton may not be something to concern yourself with especially in the beginning and of course when you’re on a strict budget. 

In fact, Peloton offers a lot of freedom with Peloton shoe sizing so much so that, even though they’re pushing you to buy their shoes – they’re very flexible with users who prefer other Peloton compatible shoes, if it’s suitable.

When the Peloton branded shoe size is not favorable, you can find different shoe brands for your best sizing.

There are many highly acclaimed Peloton shoes that provide wide feet with enhanced safety. Check out our list of bestselling Peloton shoes for wide feet.

Peloton Shoes Size Chart

Here you can see the exact peloton shoe size chart for both EU and USA-level feet sizes. The following sizing chart shows that standard peloton shoe sizes will fit feet of a certain foot length. Use this chart to help you find your feet size.

A) Peloton bike shoes for women

Among women’s shoes, the biggest sizes from a size 5 all the way up to a size 12, over which you have likely noticed from the chart above. The issue is Peloton shoes don’t come in half sizes for women. An article a size larger than you would accommodate to; may be the most suitable alternative for your feet if you’ve grown accustomed to wearing a half-size greater.

B) Peloton bike shoes for men

For males, Peloton offers sizes from a wide range of sizes including 7 all the way up to a size 13.5. A half size increase is available for 2 pairs of footwear, which are the 10.5 and the 13.5. Rounding up to a larger size is often recommended if your shoe size is larger than listed.

Should you Size up or down your Peloton shoes?

To be on the safe side, you should definitely size up. Most buyers report good comfort levels with sized-up shoes. There are many reasons you should not wear tight cycling shoes. For instance, tight Peloton brand shoes are most likely to distort blood flow to your feet when cycling. This elevates the level of exhaustion and injury.

You may be worried about the disturbing feeling of wearing loose shoes when asked to size up. Fortunately, Peloton shoes do cater to half-size increments. This means that there are intermediate sizes between all-size clusters. Therefore, you can size up just a little for additional comfort. In any case, a half-size difference is nothing a pair of thicker socks can’t fix.

Peloton offers excellent customer support. In the event you don’t find your shoes ideal or have slightly wider feet, simply return them for the right pair. This typically takes 2-5 days.

How to Measure your Foot Size Correctly (A step-by-step guide)

Step 1: Measure the length of your feet. Take a plain piece of A4 paper and lay it down on the floor right against the wall. Place your feet on the paper such that your heel is pushing against the wall.

Mark the position of your big toe or the next one if it’s longer. Draw a straight line connecting your mark to the opposite edge of the paper. Measure the length.

Repeat the same procedure on the other foot. Note that there’s usually a slight difference in length between the right and left feet. You should get your value in centimeters or inches.

Always use the larger of the two measurements to procure a cycling shoe.

Step 2: identify your size on this standard size chart for common shoe manufacturers. The value in centimeters/inches is the best way to find the right shoe size. This is because different shoemakers use slightly varying standards to number their shoes. As such, it’s the fit and not the number indicated on the shoe that determines your correct shoe size.

Step 3: measure the width of your feet. Place your feet on a clean A4 paper. Mark the two opposite ends corresponding to the widest part of your feet. Measure this distance in centimeters/ inches. This foot size chart classifies your feet based on their width into narrow, medium, or wide.

Now that you know the size of your feet, you can gauge whether your Peloton shoes will be true to size or not.

According to this Reddit page, people with narrow feet will have their cycling shoes fitting perfectly. On the other hand, people with medium to wide feet tend to find their ordered cycling shoes a little too snugly.

Don’t Ignore Accommodation

Check that your shoes don’t feel tight when fastened. They should fit snugly, comfortably and not come off when cycling.

The rear end of your cycling shoes should firmly accommodate your heels. There should be no motion in this area. This prevents heel injury on the Peloton cycle.

How Should Peloton Shoes Fit?

These shoes should have a snug fit, yet they need to offer ample ventilation. I mean, if you think about it, your socks are not going to remain cool throughout the entire workout session.

Come to think of it, Exustar has rebranded the peloton series shoes (check this reddit thread) it had previously sold in competition to the brand. They are now offered at lower prices than it did previously, but the shoes are still very much the peloton series brand.

As I’ve mentioned already, if you find the pair of Peloton shoes aren’t the right size for you, just look for another brand that has shoes that will fit you. You’ll be amazed at how great the shoes’ performance matches your needs and are basically made for each other.

Ok, let’s look at some characteristics of how the Peloton shoes should fit:

  1. To ensure that your cycling exercises won’t overtax the principle of balance, the Peloton shoes shouldn’t be too loose. The shoe’s rear part needs to be able to accommodate your high heels.
  2. The arch of the shoes created ought to accommodate your foot nicely so you’re not putting any additional tension on it in that area.
  3. Peloton shoes should fit like the athletic shoes that you typically wear, i.e. they should not be too snug so they can dig into your foot.

People with wide feet have found that after sizing up some of their toes still touch the front of the footwear due to the extra space.

There’s a solution, do this.

You might benefit from turning the ratchet strap around the main strap to cinch up the shoe, and adjusting the Velcro straps on the rear for added convenience. You may also try using thick socks with the shoes for a comfy and secure fit. 

In fact, most women experience this problem of shoe running a bit loose. If they still have a bit of outgrowth, it might be ideal to have orthotics for their feet to increase support.

Do You Really Need Peloton Shoes?

You definitely don’t need the Peloton shoes just because they are Peloton shoes. You can get other brands of similar shoes, as it’s not mandatory to acquire the shoes. I didn’t when I started and you shouldn’t if you don’t feel like it.

How to Tell if your Cycling Shoes are True to Size

Consider the following factors to help you determine if your cycling shoes are true to size:

1. Length

You do not need extra space in front of your toes in cycling shoes. This appears to be the case in running shoes where the allowance is crucial in preventing injury. (it’s meant to allow your feet to rock forward as a result of the rolling motion)

A few millimetres between your big toe and the wall of your cycling shoes should suffice. You can remove the insole and see where your foot terminates.

2. Width

This refers to the widest part of your foot. For some people, this would be at the base of the toe. For others, it would be at the tip of the toes where they fan out. Your true-to-size cycling shoes should apply zero pressure to these points when cycling.

When trying out the shoes, hop on your Peloton and try cycling. The right shoes should not cause any discomfort/ unusual pressure on the sides of your feet.

How Do I Know What Size Cycling Shoes to Buy?

Wearing cycling shoes is similar to wearing normal shoes. Make sure you have your normal shoe size on hand when determining which cycling shoes to buy.

A standard foot will work with a standard shoe size or be suitable for a particular shoe brand, but you need to be especially cautious with shoe sizes that vary from the norm. It’s also important to check before you buy as it helps to get a better sense of the advantages and disadvantages of the product. Reading reviews can also be helpful.

Should Spin shoes be tight?

No. A proper spin shoe should:

  1. Have a little toe room (5mm max)
  2. Hold your forefoot stable without pinching
  3. Be snug in the heel even with pressure on the instep
  4. Not fold on specific areas on the outer side of the shoe
  5. Make your feet feel stable and in a neutral position- not bent towards either side
  6. Have the ball of your foot lying on the widest portion of the shoe for proper cleat positioning

Should you Size up in Cycling shoes?

The importance of the correct fit in cycling shoes cannot be overstated. Too large and your shoes may feel uncomfortably roomy-this naturally causes your leg muscles to overcompensate, leading to poor energy utilization.

Too small and your toes will be squeezing the front cap of the shoes. You will experience the same sensation on the sides of the feet as well as when you plant your feet on the Peloton pedal. This is a ticket to injury land!

When to size up

If you can stick a finger between the heel of your feet and that of the shoe with a bit of space left to spare. You should probably go down half a size.

When to size down

If you can’t stick a finger between your heel and that of the shoe. You should probably go up half a size to a full size.

Bonus tips to help you find comfortable Cycling shoes

  1. Upgrade your insole for additional comfort. Cycling shoes are factory-fitted with a simple insole. Switching to thicker or thinner insoles can effectively get you the ideal fit.
  2. Unlike a road cycling shoe, go for a Peloton bike shoe that uses Velcro straps for fastening. They allow for smoother adjustments and rides. In turn, this allows you to tie the running shoe to your best comfort level for utmost look delta cleat fit.
  3. Avoid tightening your shoes way too much. This may cause wrinkling on the mid-front of the shoe, causing pressure points and injury. If the wrinkles persist even when the right tension is applied, then the shoe is out of bike fit.
  4. Go for stiffer soles. Not only do stiffer soles improve athletic performance in cycling classes but they also help a shoe maintain its shape. This preserves its comfort level and durability. Shoes with stiff soles fit better on the pedal. Ensure that the shoe is only stiff on the harder parts of the feet like metatarsals. The contrary is true for softer areas like the midfoot ridge which should be well-padded. This also helps fit right for the cleat and toe cage.

Frequently Asked Questions

How tight should my Peloton shoes fit?

Your Peloton shoes should be fitted, not be too loose, and not too tight. As long as there is a bit of room to feel your toes and arch wiggle, the cycling shoes should be fine.

What am I supposed to do if I’ve already bought either a bigger or wider pair of shoes?

our Peloton shoes should be fitted, not be too loose, and not too tight. As long as there is a bit of room to feel your toes and arch wiggle, the cycling shoes should be fine.

How tight should my Peloton shoes fit?

es should be fitted, not be too loose, and not too tight. As long as there is a bit of room to feel your toes and arch wiggle, the cycling shoes should be fine.

What am I supposed to do if I’ve already bought either a bigger or wider pair of shoes?

Your Peloton shoes should be fitted, not be too loose, and not too tight. As long as there is a bit of room to feel your toes and arch wiggle, the cycling shoes should be fine.

Do Peloton shoes stretch?

Peloton shoes feature a leather upper from which they don’t stretch. So, if they run small, you should not wait for them to break in. Order a size up!

How to get the right size peloton shoe?

You can use a Brannock measuring device while you’re buying your Peloton shoes. These shoes do not have a range of width options. They have a standard size, which is usually not comfortable for people with wide feet. So, as you are one of them, you must acquire a larger size to get a perfect fit.

Should my toes touch the end of my shoes?

f a half-inch area at the toe ends of your shoes. It takes the pressure off your toenails, and your feet will feel comfy and safe.

Do regular spin shoes work with Peloton?

Most cycling shoes would be compatible with the Peloton bike depending on your choice of pedals. Like most spin bikes, pedals on the Peloton bike can be modified depending on your preferences and requirements.
If you’re using the pedals that come with the Peloton bike, make sure you put in Look Delta cleats. This means you mustn’t use these pedals if your shoes are lacking in three openings on the instep.

Do regular spin shoes work with Peloton?

Most cycling shoes would be compatible with the Peloton bike depending on your choice of pedals. Like most spin bikes, pedals on the Peloton bike can be modified depending on your preferences and requirements.
If you’re using the pedals that come with the Peloton bike, make sure you put in Look Delta cleats. This means you mustn’t use these pedals if your shoes are lacking in three openings on the instep.

Can you ride a Peloton with regular shoes?

Is it possible to ride a Peloton with regular shoes? Yes, you’ll be able to, although Peloton recommends that you attach a toe cage for improved performance and an even more delightful encounter.

Are clipless pedals better for performance on a peloton bike?

With clipless bike pedals you can alternate between quad and hamstring muscles when cycling. When pedaling downwards, you push down through your quad muscles and when pedaling upwards, you pull up through your hamstring muscles. This gives you a more complete workout, allowing you to train the front and back aspects of your leg. Toe cages enable you to penetrate with each stroke, even while it may not be as improved as clipping.

So Whats Next

Peloton shoes are true to size if you have standard feet. The opposite is true for people with wide feet. Be sure to size up if you have larger feet. I would advocate for a perfect fit whenever possible.

However, it’s better for Peloton shoe sizing to be a little larger than smaller. This way, you can put on some thick socks to cover the gap. Remember, an indoor cycling shoe should fit snugly but not too tight.

Feel free to reach out to Peloton customer care in case your Peloton shoes don’t fit nicely. They are quick and kind. If you don’t like taking chances, just visit your nearest cycling store to buy shoes that you can fit right away.

Thanks for reading to the end. Check out more articles on Peloton and other fitness products on our website. Cheers!


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