12 Best Extra Large Exercise Mats for Peloton Exercises, Cardio & Home Gyms!


Staying fit is the single most useful practice in the pursuit of good health. I’m certain that you have made important investments on this endeavor. But before you get started with your home gym, how about you lay down a mat first.

Which is the best extra large exercise mat?

The Gxmmat Extra Large Exercise Mat is the best extra large exercise mat. It combines the best of size, build quality and comfort. It’s made of safe durable materials. It’s also easy to clean and store. Overall, it checks all the boxes for a great premium exercise mat at it’s price point.

If the Gxmmat Exercise Mat is not for you, then the Square36 Extra Large Exercise Mat will be a suitable option. I’m impressed by it’s Microfoam material, great build quality and a lower price point than the Yo Gorilla 9’*6’ mat.

In this Best Extra Large Exercise Mats Review, we will arm you with all the information you need to purchase the best exercise mat for your context.

Here’s a rundown of what we’ll cover:

  • A detailed review of 12 best extra large exercise mats
  • Benefits of large exercise mats
  • Buyers’ guide
  • FAQs on exercise mats
  • Types of exercise mats
  • Exercise mats hygiene tips

Table of Contents

Best Extra Large Exercise Mats Comparison Table

Prices pulled from the Amazon Product Advertising API on:

Best Extra Large Exercise Mats (2020) Review

1. Gxmmat Extra Large Exercise Mat 10’x6’x7mm – Best maintenance

2. Square36 Extra Large Exercise Mat/Fitness Equipment Mat – Best versatile

3. Premium Extra Large Exercise Mat – 9′ x 6′ x 1/4″ – Best Package

4. Gxmmat Extra Large Exercise Mat 6’x8’x7mm – Best compact

5. Premium Extra Large Exercise Mat – 7′ x 5′ x 1/4″ – Best premium

6. Gxmmat Large Exercise Mat 6’x4’x7mm – Best mid-size

7. Premium Large Yoga Mat – 7′ x 5′ x 8mm Extra Thick – Best Durable

8. GXMMAT Large Exercise Mat 6’x5’x7mm – Best tough

9. Premium Large Exercise Mat – 6′ x 4′ x 1/4″ – Best Quality

10. Gxmmat Mat 72″x 48″(6’x4′) x 7mm for Pilates Stretching Home – Best Soft

11. GXMMAT Extra Large Yoga Mat 6’x8’x7mm – Best safe

12. Premium Large Exercise Mat 6′ x 4′ x 7mm – Best adhesive

12 Best Extra Large Exercise Mats Compared

1. Gxmmat Extra Large Exercise Mat 10’x6’x7mm – Best maintenance extra large exercise mat

Gxmmat Extra Large Exercise Mat 10'x6'x7mm, Ultra Durable Workout Mats for Home Gym Flooring, Shoe-Friendly Non-Slip Cardio Mat for MMA, Plyo, Jump, All-Purpose Fitness

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The Gxmmat mat measures 6’* 10 ‘* 7 millimeters. This much space extends the versatility of your training sessions. You can perform an array of different activities from Zumba dancing, skipping rope, stretching, weightlifting, etc.

All mats need to be able to stay in place as you do your thing. This mat features a non-skid texture on both sides. Grooved and matrix circles dominate the exterior to ensure maximum hand and foot grip.

At 7mm thick, the mat offers excellent cushioning against impact during exercise. This allows you to be in great shape to continue with your goals every day. The same form factor greatly absorbs shock, thus, reducing the level of noise produced during a workout.

At the same time, the mat is made of safe materials: phthalate-free, toxin-free, and silicone-free. All the while, the mat offers great protection to the floor. It’s durable and tear-free.
You can easily clean the mat with soap and water. It’s also easy to roll up and store. Note that the mat effortlessly stays flat when rolled out again.

Upon purchase, you get a generous package. 3 velcro storage strips, the extra-large mat itself and a storage bag. The lifetime warranty seals the deal.


  • Durable
  • Large size
  • Easy to clean
  • Lifetime warranty
  • Easy to roll-up and store


  • Only available in color

2. Square36 Extra Large Exercise Mat – Best versatile extra large mat

Square36 Extra Large Exercise Mat/Fitness Equipment Mat 10' X 6' x 1/4". Large Home Gym Exercise Mat That Protects Floors. Perfect For Beachbody, TAM, HIIT, PLYO, Zumba. For Use With Or Without Shoes.

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The Super36 Extra Large mat is excellent for multiple uses. This is made possible by it’s 0.25” thickness which makes it quite hardy. It can be used on cement, hardwood, ceramic, laminate and carpet floors. It’s also great for hosting heavy workout equipment.

It measures a generous 10’*6’. As such, it provides an ample training space. There also other sizes available:12’*6’, 8’*6’,6’*6’and 4’*4’. This allows people of all sizes to have an ideal workout space.

The material used is considered safe. This is because it’s phthalate, BPA, lead and formaldehyde-free. Mats on the largest tier are not portable.. This is because they are heavy and occupy a large volume.

The vendors claim to have 10 years’ experience making mats. You should expect a high quality package. In case of a faulty order, you can enjoy their free 30-day return policy.


  • Easy to clean
  • Safe materials
  • Good thickness
  • Free-return policy
  • Wide variety of sizes available


  • No storage bag provided

3. Premium Extra Large Exercise Mat-9’*6’, ¼ ’’ – Best Package extra-large exercise mat

Premium Extra Large Exercise Mat - 9' x 6' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Plyo, MMA, Cardio Mat - Use with or Without Shoes (108

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The packaging on this mat is unmatched. Out of the box, you get the yoga mat, a grey/orange microfiber towel, and two velcro straps.

The towel is useful in wiping sweat and water off the mat as you train. This promotes grip and prevents accidents. Small, subtle circles are laid side-by-side throughout the mat. This promotes grip and allows the mat to stay in place as you train.

The Velcro straps allow you to store your rolled mat when not in use. This is useful in reducing idle exposure of the mat to the sun or other damaging elements.

The mat is well constructed with a dimension of 9’*6’6mm. While it’s slightly smaller than others in this list, there’s still plenty of space for all kinds of workouts. These include MMA, Zumba, TRX, Kettlebell, and cardio training.

The mat greatly reduces joint and impact injury. Each mat is eligible for a no-questions-asked,free-return policy. You also get a lifetime warranty.


  • Safe materials
  • Lifetime warranty
  • Free-return policy
  • High density foam
  • Easy to roll up and store


  • Only available in one size

4. Gxmmat Extra Large Exercise Mat 6’x8’x7mm – Best compact extra large exercise mat

Gxmmat Extra Large Exercise Mat 6'x8'x7mm, Thick Workout Mats for Home Gym Flooring, High Density Non-Slip Durable Cardio Mat, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness

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This is the smaller version of the 10-foot Gxmmat extra-large mat. It measures 6’*8’*7mm. The mat features an excellent design with well-finished edges.

A high-density micro-foam material is used in making this unit. Immediate benefits of this include increased durability, shape, and color longevity. It has a short-lived plasticy smell upon unboxing. A quick wipe of soap and water removes the odor.

The mat provides excellent cushioning for an array of training including Yoga, P90x, Zumba, and weight-lifting. At the same time, the mat provides reliable floor protection. The foam goes through a careful proprietary hardening process. This makes it durable and less prone to wear and tear. Each side of the mat is non-slip.

The upper side is made of subtle textured profile lines. It feels soft enough to rest comfortably on it- with or without weight. You can also workout with your shoes on with little damage on its surface.

The underside consists of small interlocked circles etched into the foam. Collectively, these patterns promote adhesion to the floor. There are two color options. All black & purple top and grey bottom.

The mat requires low maintenance if at all. It dries up quickly after cleaning. It’s easy to roll up and store. On the same note, you get three velcro straps for improved storage. A free carry bag is included for better portability. For safety and convenience, a free pair of high-quality gloves are also part of the package.

As always, you get a free return policy and a lifetime guarantee.


  • Durable
  • Easy to store
  • Non-slip design
  • High-quality micro-foam
  • Free gloves, Velcro strips and carry bag


  • Slightly smaller for some users’ preferences

5. Premium Extra Large Exercise Mat – 7′ x 5′ x 1/4″ – Best premium extra large exercise mat

Premium Extra Large Exercise Mat - 7' x 5' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Jump, Cardio, MMA Mat - Use with or Without Shoes (84

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Matt black looks great on anything. This happens to be one of the colors available for this mat. The other two are Silverback grey and midnight blue. Colors look great and extend to both sides of the mat.

Different sizes of the mat include 9’*6’, 7’*5’, 8’*4’, 7’*4’, and 6’*4’. Most user preferences can be met with any of the various offerings. I see the excellent utility of this unit in performing various exercise routines-TAM, insanity, P90x, T25, HIIT, kickboxing, MMA, jump rope, and Plyometrics.

I’m impressed with the thickness of some variants of the mat. The base model measures 7’*5’ with an optional thickness of 6mm/8mm. The smallest two variants also have a thickness of 6mm while the largest two have a thickness of 8mm.

At 8mm, this is the thickest mat on this list. Improved impact absorption, durability, and comfort are some of the advantages of having a thicker mat.

Stiffness when rolling, uneven surfaces when unrolled and increased weight are some of the disadvantages of using an 8mm thick mat.

The foam is of high density. This improves it’s floor protection capabilities. The 100% free-return policy and lifetime warranty confirms the company’s confidence in this product.


  • Durable
  • Wide size options
  • Great build quality
  • Wide color options
  • Thick and comfortable


  • Slight plastic smell

6. Gxmmat Large Exercise Mat 6’x4’x7mm – Best mid-size exercise mat

Gxmmat Large Exercise Mat 6'x4'x7mm, Thick Workout Mats for Home Gym Flooring, Extra Wide Non-Slip Durable Cardio Mat, High Density, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness

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This is the smallest( in terms of surface area) of the Gxmmat lineup. It measures 6’*4”*7mm. The mat is useful for people who’d like to participate in: Zumba, stretching, weight-lifting, T25, jump rope, etc.

The 7mm thickness delivers excellent padding. This means reduced injuries on the elbows and back areas. At the same time, it can also adequately accommodate large training equipment. It can be used on any type of flooring including hardwood, cement and ceramic.

You can rest assured that this mat won’t move around when you are working out. This is ensured by the double-side non-slip technology. It’s made by etching small circles that release air when you step on the mat. This creates a vacuum underneath, thus, increases grip with the floor.

Not only is the mat heavy duty and long-lasting but it’s also safe to use. This is attributed to the use of latex, phthalate, BPA and silicone-free materials. Other benefits of such materials include non-slip texture, reduced noise and vibration.

All orders are under a 100% free-return and lifetime warranty policies.


  • Durable
  • Non-slip
  • Lifetime warranty
  • Excellent padding
  • Made of safe materials


  • Small for some users’ contexts

7. Premium Large Mat – 7′ x 5′ x 8mm Extra Thick – Best Durable extra large exercise mat


Premium Large Yoga Mat - 7' x 5' x 8mm Extra Thick, Ultra Comfortable, Non-Toxic, Non-Slip, Barefoot Exercise Mat - Yoga, Stretching, Cardio Workout Mats for Home Gym Flooring (84" Long x 60

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So what do you get when you buy this package? A carry bag, a pair of velcro straps and the mat itself. It’s lightweight and portable. Included are three convenient velcro straps that help to tie up the mat. This allows it to fit properly into the carry bag.

At 6’*4’, the mat is versatile for use in different training regimens including; yoga, meditation, barefoot workouts, light cardio and HIIT. The thickness(7mm) is sufficient to provide enough impact absorption even in the most intensive workouts.

All materials used are of high quality and durability ratings. A high quality micro-foam is sandwiched by two durable polyvinyl sheets. No latex or silicon is used. This means little or no plastic smell.

Both sides of the mat have a textured profile in the form of subtle, back-to-back, engraved circles. These patterns promote grip. They also make great non-slip surfaces for calisthenics.

There are two color options- oasis blue and black. All orders come standard with a hustle-free return policy and a lifetime warranty.


  • Durable
  • Comfortable
  • Made of safe materials
  • Easy to roll up and store
  • Free Velcro straps and microfiber towels


  • Limited size options

8. GXMMAT Large Exercise Mat 6’x5’x7mm – Best tough extra large exercise mat

GXMMAT Large Exercise Mat 6'x5'x7mm, Non-Slip Workout Mats for Home Gym Flooring, Extra Wide and Thick Durable Cardio Mat, High Density, Shoe Friendly, Great for Plyo, MMA, Jump Rope, Stretch, Fitness

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Gxmmat has a long positive reputation in the exercise equipment industry. This mat is no disappointment. It’s the smallest of the large mat series.

It measures 6’*5’ and offers sufficient training area. At 7mm, it’s tough to miss the level of comfort on this thing. This is made possible by the use of high density micro-foam material. Aside from the obvious shock-absorption, the mat also delivers great floor protection. It can be used in most types of floors including rubber, hardwood, and carpet floors.

A 5-foot wide surface can comfortably house two trainers. P90x, T25, weightlifting, stretching and Zumba are some of the regimes doable on this unit. The construction quality is on point. The use of latex-free materials ensures zero odors on the mat.

There are a ton of positive customer reviews on the mat. This along with their lifetime warranty program, builds confidence in this unit. A free pair of high quality sports gloves and 3 velcro straps are some bonuses of buying the product.


  • Durable
  • Zero odor
  • Lifetime warranty
  • Non-toxic materials
  • Free gloves and Velcro straps


  • Limited size options

9. Premium Large Exercise Mat – 6′ x 4′ x 1/4″ – Best Quality extra large exercise mat

Premium Large Exercise Mat - 6' x 4' x 1/4" Ultra Durable, Non-Slip, Workout Mats for Home Gym Flooring - Plyo, Jump, Cardio, MMA Mats - Use with or Without Shoes (72

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Yo Gorilla dominates the premium segment of exercise mats. They make very durable mats with wide utility. This iteration of their extra large exercise mats has similar DNA.

First off, the unit is well packaged and comes with some goodies- a free carry bag and a 100% microfiber towel. The mat is easy to fold away and store. The use of high quality form and polyvinyl makes the mat durable. It’s easy to clean with a quick wipe of soap and water. It also dries fast and is water resistant.

A unique circle pattern dominates the upper and bottom surfaces. They act like treads that promote grip. This means that the mat won’t move around during your training. It also promotes stability when performing body exercises on the mat.

With all the features, you can perform various exercises on the mat including: Burpees, stretching, weight training and yoga. Three color options are available-midnight blue, silverback grey and gorilla black.

Faulty orders can be returned under the 100% free-return policy. All mats are under a lifetime warranty.


  • Safe
  • Durable
  • Non-slip
  • Lifetime warranty
  • Free carry bag and 100% microfiber to towel


  • Limited size options

10. GXMMAT Extra Large Yoga Mat 6’x8’x7mm – Best Soft extra-large exercise mat

GXMMAT Extra Large Yoga Mat 6'x8'x7mm, Thick Workout Mats for Home Gym Flooring, Non-Slip Quick Resilient Barefoot Exercise Mat, Non Toxic Ultra Comfortable Cardio Mat for Pilates, Stretching, Fitness

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Microfoam is a great material to make mats. Small pieces of foam bind together creating a strong and durable sheet. This 6’*8’ premium mat is made of black foam. It’s phthalate,toxin, silicone and BPA-free. In addition, it easily bounces back to form after use.

The mat looks great. You can tell that it’s made to last. With all that, it still manages to roll up nicely for portability or storage purposes.

This is safe and soft on human skin. With a 7mm thickness, the mat can definitely take the beating. The mat is a one-stop spot for stretching, weight-lifting, light cardio and yoga. Due to its water resistant nature, the mat quickly dries up after cleaning.

Oh, did mention that it can be used both indoors and outdoors. Turns out, the high quality Microfoam used in this mat has excellent thermal capacity. This means that it can survive long exposure to the sun.
It can also be used in conjunction with other mats as an underlay for additional floor protection. Each mat includes a 100% free return policy along with a lifetime warranty.


  • Durable
  • Portable
  • Extra soft
  • Safe materials
  • Easy to clean and roll up

11. Premium Large Exercise Mat-6’*4’ – Best safe extra large exercise mat

Premium Large Exercise Mat 6' x 4' x 7mm | Ultra-Durable Non-Slip Rubber Workout Mat for Home Gym Flooring | Ideal for Cardio, Fitness, Plyo, MMA and Yoga | Bonus Jump Rope and Storage Bag Included - Black

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Not only is this unit double the size of standard yoga mats, it can also be used on all types of floor-carpet, wood, tile or PVC. The mat measures 6’*4’ and is adequate for most home gym exercises; weight-lifting, cardio and HIIT.

The 7mm promotes stability and enhances comfort. This means less injury and joint pains. At the same time, it lasts long with relatively preserved performance. The foam is made of phthalate, BPA and silicone-free materials. It’s therefore safe for direct contact with human skin.

Small engraved circles cover the entire working and bottom surface of the mat. They improve grip and ensure the mat stays in place during vigorous training. Overall, the mat is well made, feels and looks durable.

All mats come with a free carry bag and 3 Velcro strips. They are also covered by a hustle-free return policy as well as a lifetime warranty.


  • Durable
  • Non-slip finish
  • Free-return policy
  • Great build quality
  • Free Velcro straps and carry bag


Only available in one color

12. Gxmmat Large Yoga Mat 6’x6’x7mm – Best adhesive extra large exercise mat

Gxmmat Large Yoga Mat 6'x6'x7mm, Thick Workout Mats for Home Gym Flooring, Extra Wide and Thick, Non-Slip Quick Resilient Barefoot Exercise Mat, Ultra Comfortable Cardio Mat for Pilates, Stretching

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This mat stands out for its square shape. With a 6’*6’ footprint, the mat offers a large working area for pilates, situps, light cardio, etc.

Both sides of the mat feature a non-slip finish which improves stability. This makes it excellent for use both indoors and outdoors. The surface is smooth for human skin but still tough enough to retain its new look after a long period of usage.

The entire structure is made of high quality micro-foam. It’s easy to clean by wiping with soap and running water. All mats come with a 100% free return policy as well as a lifetime guarantee.


  • Durable
  • Good size
  • Free-return policy
  • Great build quality
  • Non-toxic materials


  • Only available in 1 color
  • The size might be too small for some people

Benefits of exercise mats

  1. Exercise mats have a ton of benefits including:
  2. Absorb sweat
  3. Easy to clean
  4. Protects your floors
  5. Absorb shock during vigorous training
  6. Offer excellent insulation during extreme weather

Extra Large Exercise Mats Buyers Guide. Things to consider before buying an Oversized Exercise Mat

The following are some factors you need to consider before investing in an extra large exercise mat:


Your home gym is not cheap. You are even more valuable. That’s why it’s important to get the best exercise mat to complement your fitness arsenal. It’s also important to put comfort first to avoid injury which can cost you more than the mat itself.

How great a mat you can get is heavily dependent on the price you are willing to pay. Pricier mats are made of high quality materials. Cheaper mats are made of weak materials. Fortunately, you don’t need to pay too much for a mat. There are tons of vendors online who sell quality mats at affordable prices. Just be sure to do thorough window shopping across as many credible e-commerce sites as possible.


There are several flooring options for a home gym. Here are a few:
Rubber: it’s strong, flexible and resilient. Rubber floors come in varying thickness and sizes, They can also be in the form of sheets or tiles that lay piece-by-piece to cover the floor.


  • Durable
  • Sound proof
  • Easy to clean
  • Easy to install
  • Water resistant
  • Excellent padding


  • Pricy
  • Heavy
  • Rubber odor
  • Poor thermal capacity

Foam: it’s the most comfortable exercise mat for yoga, Pilates, calisthenics, etc. With a relatively low weight per square foot than other materials, foam is highly portable. It’s also easy to roll and store.


  • Lightweight
  • Fairly-priced
  • Good cushioning
  • Easy to roll up and store
  • Wide variety of sizes and color


  • Not suitable for heavy equipment

Vinyl: It’s hardy and can withstand harsh environments. Whether heat or chemicals. It’s mold, mildew and water resistant. However, it’s usually available in thin sheets that are susceptible to punctures and tears after extended use.


  • Resilient
  • Well priced
  • Water-resistant
  • Wide pattern and color options


  • Emits toxic VOCs
  • Poor shock absorber

Carpet: not just any carpet. At least not the one in your bedroom. An industrial-grade, well-woven, low profile carpet is the best fit for a home gym. It offers great shock-absorption and comfort levels. It can also be cut to fit properly in a room. It’s also hard enough to host heavy equipment with little or no damage.


  • Soft
  • Durable
  • Comfortable
  • Safe materials


  • Pricy

Requires heavy maintenance to prevent odor/bacteria from sweat and water.

Artificial turf: it looks and feels great. With proper installation, artificial turf provides great traction. This means that you are free to go all the way during your training without worrying about damages. It’s usually available in limited color options. But hey, who doesn’t love green!


  • Durable
  • Resilient
  • Premium aesthetics


  • Highly priced
  • Risk of staph infection if not properly maintained

Cork: it’s not only eco-friendly but also plush. Cork is great for the environment as it’s fully biodegradable. It’s resistant to shock, fire and water. It’s recommended that you avoid dragging heavy equipment on Cork floors. A high-grade glue can help mitigate the chances of wear and tear.


  • Looks great
  • Eco-friendly
  • Good insulator
  • Water-resistant


  • Prone to tears
  • Fades upon long exposure to direct sunlight


I wish I could sugar-coat this but I can’t.

You must ensure that the mat you are buying is not made of toxic materials. You can do well to ask the vendors if it’s not already specified on their website.

BPA, silicon, synthetic rubber and lead are some ingredients you may want to avoid in your exercise mat. They can potentially cause respiratory problems that can deter you from achieving your main goal in the first place.


Mats should be well made. In most cases, we recommend hybrid foam and polyvinyl mats. Ensure that the bond between the foam and vinyl layers are well bounded. You can also use the color(paint/dye) quality on the mat to gauge it’s quality.

A mat should be a good one-time purchase. Micro-foam is the most recommended material for an exercise mat. Flexibility not only makes mats more convenient to use, but it also promotes durability. Flexible mats regain their shape after use. They can therefore last longer.

Types of Exercise Mats

It’s true that exercise mats are the first pieces of “equipment” in our gyms. Note that all mats are not created the same. Each mat is best suited for specific exercises. Both in form and composition.

The following are the 5 major types of exercise mats:

1. Yoga Mat

These are the thinnest of all exercise mats.This allows them to be easily carried around by yogi.

They can be made of either foam or pvc. PVC yoga mats are flexible and provide excellent grip. They are also less padded. Foam yoga mats are well padded, versatile and durable. Other yoga mats have towel-like surfaces that absorb sweat.

Remember that yoga is a personal routine and mats should not be shared . Also, clean your yoga mat as often as possible. Allow it/them to dry completely.

2. Pilates Mats

Pilate mats are slightly thicker than yoga mats. They are mostly made of enclosed foam. They are easier to clean and do not absorb moisture.

Most of them have smooth upper surfaces and grippy lower surfaces. These provide sufficient traction while allowing smooth transitions between Pilates moves.

3. Multipurpose Mats

These are often found in the gym. They are short and thick. Multipurpose mats are good shock absorbers and are durable. There are three basic types of general purpose mats:

Vinyl: made of a foam core with polyvinyl lining. They are comfortable, durable and easy to clean.

TPE: thermoplastic Elastomer material mats are highly flexible. They are known for their ability to bounce back in shape after use. TPE is smooth and can be recycled.

EVA: these are the cheapest and lightest multi purpose mats. They perform well in mild training conditions. Under harsh environments, they are prone to tears-even a rough foot sole can damage the mat.

4. Stretching Mats

These are the thickest of all mats. They are made of high density chip foam sandwiched in polyvinyl sheets. They are comfortable and long-lasting. They are also easy to clean with soap and water. Although they are not designed to be folded, they can be easily moved around upright.

5. Protective Mats

These are permanent, EVA foam mats. They are installed using glue. Common places to find these are in commercial gyms. Protective mats can also be used in home gyms. They are much denser than smaller EVA mats. Caution must be taken to avoid damaging dropping heavy equipment which can damage the mat.

Quick Exercise Mat Maintenance Tips

Cleaning Procedure

Remove dust and other loose particles from the mat first. Then, use a PH cleaner or wipe it using a damp cloth with soap and water.

Pre-installation preparations

If you live in a cold area, you may want to place your newly acquired mat at room temperature. This allows the mat to expand to full size before installation.


Use dedicated gym mat cleaning chemicals. They are great for disinfection and for the removal of residue chemicals on the mat.

Floor Protection

Clean the underside of the mat as often as possible. This could be on a weekly basis. Simply remove the mat and clean the surface as directed in point 2 above.

Use a mop to clean the floor area where the mat will rest. Periodically doing this reduces the chances of mold growth. This helps to preserve both your floor and the mat.

Promoting longevity

Using an entrance mat can greatly reduce the number of dust particles that make it to your workout area. Consequently, this increases the lifespan of the mat.

Frequently Asked Questions (FAQs)

#What can I use instead of a workout mat?

Any good-sized, protected, still and comfortable surface is a great place to train from. The following are 3 potent alternatives to a workout mat:
Beach towels: layer a few side-by-side for a couple layers to create a workout surface.
A lawn: Grass lawns are comfortable and large enough( in most cases to fully accommodate your exercise needs.
Carpet: A fluffy, cushy carpet is just as good as a workout mat. You might want to line the floor with a polythene or plastic film to collect sweat.

#Which is the best flooring for a home gym?

Foam and specifically Microfoam is the best flooring for a home gym. Its made in sheets and can be joined to provide better coverage.

Microfoam is comfortable, durable and well-padded. It’s also easy to clean, roll up, store or move. Above all, it’s available in a variety of attractive price points.

#Is there a difference between a yoga mat and an exercise mat?
Yes. Yoga mats are made to be soft and sticky on the upper surface. This is meant to promote comfort while stretching.

Automatically, yoga mats are to be used barefoot.
On the other side, exercise mats are made to be relatively tougher than yoga mats. They are meant to be used with shoes on.

#What is the best thickness for an exercise mat?

Exercise mats are typically 6-8mm thick. This provides just enough padding for enhanced comfort during workouts. It also allows the mat to be thin enough for logistics purposes.

#Can you workout without a mat?

Yes. There are several exercises that can be performed at home or at the gym without a mat. However, using a mat can potentially enhance your experience.

By reducing impact during training, exercise mats help improve performance. This is because comfortable surfaces afford you the peace of mind to do your moves in the correct form.

Bottom Line

Exercise mats protect floors, absorb shock and enhance comfort during training. The Yo Gorilla 9’*6’( 8mm thick) mat is the best extra large exercise mat. This is based on it’s build quality, sufficient thickness, comfort and durability.

To get the best deal on your next exercise mat purchase, consider it’s price, material used, ease of maintenance and durability.

If you found this article assistive, check out similar content on our site. We cover everything from gym equipment, fitness information as well as customer advice. #Peace.

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